As far as we know, crawling is good for people. Regular crawling can effectively improve the blood circulation of the brain, because when crawling, the head droops, which will promote the blood flow to the brain and make the blood in the brain more abundant. Besides, climbing often will make you smarter. Crawling needs the cooperation of the whole body, so that the skeletal muscles of the whole body can expand and contract regularly and the blood circulation is smoother. It can also increase the activity of blood vessels, reduce the burden on the heart, and prevent hypertension, hyperlipidemia, diabetes and arteriosclerosis. The old man's invention of imitating tortoise and snake crawling has scientific basis. A large number of studies have proved that the elderly often crawl to relax the lumbar spine, relax tendons and promote blood circulation, and delay aging. It can also effectively relieve pain. Crawling can correct spinal skew, prevent lumbar diseases, prevent lumbar muscle strain and other physical discomfort caused by long-term bad sitting posture and bad habits, and can be well relieved. Therefore, friends with lumbar disc herniation, cervical spondylosis and lumbar muscle strain can try to climb and experience the effect for themselves. Quietly tell you a little secret! Crawling can also lose weight. Crawling distributes body weight to limbs; Arms and legs will bear a certain weight, which can exercise muscles in all parts of the body and burn excess fat. First of all, when crawling, our arms bear a certain weight, so it is easier to lose fat on our arms. Then there is the thigh. When crawling, the thighs are in a tight state, which is easy to burn leg fat. More importantly, crawling can also make women's posture more beautiful. You can also train the gluteus maximus, keep the gluteus muscles tight, and have the effect of lifting the buttocks. It should be noted that the crawling time should not be too long at the beginning of practice. Crawl for 5 minutes each time, pay attention to 2 ~ 3 minutes, and then repeat, 3 times as a group, * * * do 3 ~ 4 groups. Extended data

I'm sure everyone knows about China's famous health-keeping movement, Wuqinxi, whose editor-in-chief is Hua Tuo. Born in the late Eastern Han Dynasty, Hua Tuo, a famous doctor, imitated the movements of five animals: tiger, deer, bear, ape and bird. Regular practice of fighting tigers can make people strong and energetic; Ape play can make the mind flexible, enhance memory and make people smarter; Bears can promote digestion and help sleep.

In modern life, people's physical discomfort caused by various reasons is actually a lack of exercise. Proper exercise every day will greatly improve their health.