1, how to eat every day to lose weight
1. Breakfast: sweet potato porridge with cornmeal.
Ingredients: corn flour, sweet potato.
Practice: Take100g corn flour and stir it with cold water into paste; Wash, peel and chop the sweet potatoes, boil the water in the pot, add the prepared corn flour, and then put the cut sweet potatoes into the water, which needs constant stirring to prevent the corn flour from sticking to the bottom of the pot. It is best to use slow fire when cooking, and you can add a little cold water in the middle. The state is not too thin but not too thick.
Efficacy: Corn flour contains unsaturated fatty acids and other nutrients, and sweet potato has the function of full defecation.
2. Lunch: celery with bean curd skin
Ingredients: tofu skin 1 piece, celery 250g, salt.
Practice: start the oil pan, put the tofu skin into the pan, fry it with medium fire until the skin of the tofu skin bubbles, take it out and cut it into small pieces with a knife for later use. Select celery leaves, wash them and cut them into 2.5 cm long sections for later use. Heat a wok, add 1 tbsp oil, add celery and bean curd skin, and stir fry quickly and evenly. Add seasoning and a little water and cook slowly until the tofu skin is soft.
Efficacy: Tofu is favored by dieters because of its high nutrition, high minerals and low fat. The rich content of protein in tofu makes people feel full and can improve their metabolic function. Celery has a faint fragrance, which can reduce swelling and detoxify and lower blood pressure. Its dietary fiber and water are very rich, which can effectively solve our constipation problem and prevent the accumulation of toxins. Moreover, celery also contains a lot of vitamin A, vitamin C, carotene and various trace elements, which can effectively improve the metabolic level of the human body and play a role in losing weight.
3, dinner: white radish vegetable soup
Ingredients: a white radish, about 500g, two mushrooms, two sweet corn, about 250g, a little chopped green onion and a little salt.
Practice: Peel and wash the white radish, cut it into small pieces, wash the stem of the mushroom, cut the sweet corn into pieces of appropriate size, and cook the sweet corn with boiling water until it is half cooked; Put half a pot of water in a medium-sized soup pot, add sweet corn when the water boils, add Tricholoma when the corn is almost ripe, add white radish after cooking until it changes color, and cook for 15 minutes. Add a little salt when you come out and sprinkle with chopped green onion.
2, nutritious and delicious slimming recipes
1, all kinds of porridge
Ingredients: whatever, all kinds of rice, all kinds of beans, red dates, medlar, lily, pumpkin.
Practice: You need a multifunctional cooking machine, press it.
Evaluation: A variety of food combinations feel very good, and you can change the ingredients and proportions at will according to your own preferences.
2, fruit oatmeal milk
Ingredients: all kinds of seasonal fruits, milk and oats.
Practice: After the oats are cooked, add milk and cook them together, and then chop the fruits and add them. Raisins and chopped nuts can be added.
Evaluation: natural sweetness plus satiety.
3, shallots mixed with tofu preserved eggs
Ingredients: a box of lactone tofu, a handful of shallots, a preserved egg, very little salt, very little soy sauce and very little sesame oil. You can add fermented bean curd or Laoganma according to your personal taste, and finally sprinkle some fried sesame seeds.
Practice: Chop shallots, cut preserved eggs into small pieces, mix in tofu, add your favorite seasoning, and refrigerate for a while.
Evaluation: If you don't worry about stones, you can rest assured to eat a lot!
3, professional guidance to lose weight.
First of all, the star diet
The so-called star cheats are actually very simple. The most important thing is to shut your mouth. Drinking beef tendon soup with a few mouthfuls of rice and boiled vegetables for lunch is not only nutritious but also can lose weight. With proper exercise, you will soon become slim and tight. The key to this method is persistence. Only by persistence can we see the harvest. Long-term persistence can reduce weight, but the effect is not obvious. Many people can't hold on. Choosing a slimming product that suits you can get twice the result with half the effort. Kangzhongbao slimming capsule contains cassia seed extract, lotus leaf extract and other elements that are beneficial to losing weight. Through the food and drug supervision and verification, it does not contain prohibited ingredients, which makes you lose weight faster and safer! However, children, pregnant women, nursing mothers and people with chronic diarrhea are not suitable for taking it. Are you tempted to learn so many benefits? Want to buy this product is simple: click here to buy, I hope I can help you. Minimalist life starts with losing weight quickly.
Second, adhere to the housework law.
Everyone has seen Cinderella. Why is Cinderella's figure so good? Not only because she is a telephone person, but because she is hardworking and not lazy. Remember, few lazy people are thin. You can consciously increase the amount of exercise in your daily life; Choosing to wash clothes and iron clothes at noon with high temperature will make you sweat a lot. When you are hungry, you can make yourself an exquisite slimming lunch, with less quantity and better quality. Remember not to overeat because of fatigue!
Third, the crude salt diet.
Crude salt has the function of sweating, it can discharge waste and excess water in the body, promote skin metabolism, soften dirt, supplement salt and minerals, and make skin delicate and firm. Everyone is looking for the most effective abdominal weight loss method, which is actually around us!
Before each bath, take a cup of coarse salt and add a little hot water to make a paste. You can also apply tea leaves, such as unfinished plastic symbols, to your abdomen. /kloc-after 0/0 minutes, wash off the coarse salt with hot water, or wash it off after massage, and you can start taking a bath. If your skin is sensitive, you must remember to use a thinner "bath salt".
Fourth, massage weight loss methods
Massage has always been the most common exercise for women who lose weight. Massage can raise the skin temperature, consume a lot of energy, promote intestinal peristalsis, reduce the absorption of nutrients in the intestine, promote blood circulation, and let excess water be excreted. Using kneading action and body shaping cream-Meiting is very beneficial to improve fat.
4. How to make your body healthy and slim?
When it comes to fitness, the images that may appear in people's minds are all strong and muscular male images. Nowadays, many women are also particularly keen on fitness. In order to keep healthy and get a perfect figure, many women spend a lot of time on fitness. Women's fitness can not only keep women in good health, but also make them feel happier.
First, women's fitness methods
When it comes to women's fitness, yoga from India is probably the most popular now. This is a fitness method that can increase the flexibility and coordination of the body. Its movements are soothing and the fitness environment is quiet and comfortable, which is more suitable for women to choose when exercising. In addition, some daily exercises, such as running in the morning, skipping rope and swimming, are also more suitable methods for women's fitness.
Second, the role of women's fitness
In addition to improving physical fitness and maintaining physical health, women's fitness also plays a certain role in women's mental health. In the process of exercise, women's limbs are stretched, and their body tissue functions are also stimulated, making their bodies show a state of vitality. At this time, exercise also properly diverted women's attention, making their mental and psychological state relaxed, natural and happy.
Third, the precautions for women's fitness
In the usual fitness activities, relevant women should pay attention to this principle, that is, the purpose of fitness is for the health and harmony of body and mind, and for the improvement and perfection of posture. Therefore, it is more important to maintain a normal state of mind. In addition, take off jewelry and other accessories before fitness to avoid accidental impact on the body during exercise.
5. What are the taboos for losing weight?
1, no breakfast
Skipping breakfast is easy to make the body in an empty stomach, and the reduction of sugar in the blood will make the appetite more vigorous. At lunch time, you will eat like crazy because of extreme hunger, so your calorie intake will seriously exceed the standard.
2. It is not enough to have no drinking water.
Drinking 2000cc of water every day can ensure the normal operation of the body, and the stool will not become dry and hard, which will make you constipated. Don't drink carbonated drinks such as coke and sprite. They contain a lot of sugar and will make you fatter.
3. No high-calorie snack
Night owls always stay up until two or three in the middle of the night. It's already seven or eight hours before dinner time. They must be hungry. Instant noodles, potato chips and snacks have appeared one after another, which is quite enjoyable. After filling their stomachs, they climbed into bed. How can this not be fat? Stop living like this! Bian Xiao suggested that MM had better not stay up late to eat midnight snack or something, which is simply the number one enemy of weight loss and beauty. If you have to eat, choose oatmeal with high fiber and low calorie.
4, don't ice products to cool off the heat
In hot summer, a bowl of ice is the best way to cool off, but popsicles on the market also contain a lot of sugar, and the heat is naturally amazing. If you must eat them, you should choose foods that are not too sweet and too high in calories, such as chocolate and peanuts. Choose low-fat, or you can see natural fruits and grains. Remember to read the calorie label on the package when you buy it The lower the better.
5. It is forbidden to take fruit as dinner.
Fruits are nutritious and regarded as the most popular diet food, but some fruits have relatively high sugar content. If they are excessive, it will definitely affect the weight loss plan in summer.
6. No cake or dessert.
A small bite of cream cake contains a lot of fat and sugar. When you are mentally satisfied, your stomach will swell with satisfaction. Cut off the root of all evil!
7. No big fish and big meat
Meat food contains a lot of protein and calories. Excessive intake will reduce the peristalsis of the stomach, cause constipation and affect digestion and absorption. If you really can't lack the company of meat, it is suggested that you can choose to eat chicken and fish with lower calories.
8. It is forbidden to eat only once a day to reduce calories.
Singh said, "Many women think that skipping breakfast every morning, eating only a little at noon and having a good meal at night is equivalent to eating only one meal a day, so that the calories consumed are much less than in the past, and the purpose of losing weight can be achieved. Actually, it is not. If you don't eat all day, you will actually increase your appetite and have the possibility of binge eating. We found that women who only eat one meal gain weight faster. " He suggested that breakfast and lunch should be balanced to avoid being hungry and overeating at dinner.
9, no diet, lack of nutrition.
In order to lose weight, many French women eat very simple things every day, such as a cup of coffee and some biscuits for breakfast, a cup of milk and an oatmeal roll for lunch. This has led to malnutrition and other diseases in many people. They have too little calcium, protein and fiber. Singer pointed out, don't just eat simple food to lose weight, but change your eating habits to control your weight. For example, use low-fat cooking methods to cook, choose restaurants that provide healthy food, and participate in activities unrelated to diet. In short, we must ensure a balanced nutrition and moderate collocation of meat and vegetables, and we must not cause new troubles because of lack of nutrition.
10, excessive dependence on diet pills is prohibited.
It is best not to take diet pills, but if you are very, very fat and want to lose weight in a short time, you can try it, but try to choose Chinese medicine, which is less harmful to your body.