Second, the inner arm. Two small dumbbells can be replaced by mineral water. Hold your arms in your hands so that the upper arms must be close to your ears, and then bend your elbows and straighten your arms into a group. Do three groups and fifteen groups every day.
Third, point to your back. Prepare two dumbbells, stand with your arms drooping naturally, hold the dumbbells in your upper arm and lift them back to your chest, in groups of fifteen, and do three groups every day. Second, stand, arms droop naturally, palms back, hold dumbbells and lift them back. When doing this, keep your arms straight, make fifteen groups and do three groups every day. These two movements can be exercised on the back, but it is difficult to reduce the fat on the back. It is difficult to fully exercise this part in general exercise, so it needs long-term persistence.
Fourth, the abdomen. Lie flat with your legs straight, your feet together, slowly raise them at 90 degrees to your body, and then slowly put them down. This action will be very tiring to do, but it can reduce the meat on the front side of your thigh. Do at least two groups every day, one group 15.
1. Lie on your back on the sofa, put your hands on your head, hold the mat with your legs, lift it up, and do it back and forth for 5~ 10 times. This method of slimming is more common.
Weight loss and slimming parts: upper limbs, make chest muscles tighter, and exercise waist and hip muscles at the same time.
2, the method of slimming is to straighten your legs forward, cross your hands backwards, and stick your chest on your legs as much as possible, being careful not to bow your back.
Slimming parts: waist and abdomen fat.
3. Sit on the sofa, arms straight, legs together, thighs up, at a 45-degree angle with the sofa surface. Keep your upper body still and cross your legs. This is also one of the ways to lose weight.
Weight loss slimming parts: abdominal fat, tighten the outer thigh line.
1, thin abdomen
Lie flat on the bed with your legs bent at a 90-degree angle, your feet flat on the ground, and your hands naturally at your sides. You mainly use the strength of your waist and abdomen to pull up your upper body. When your upper body is about 20 cm off the ground, tighten your abdominal muscles, pause for 5 seconds, and then return to your original position. Usually, you can eat more tomatoes. Tomatoes are rich in dietary fiber, which can absorb excess fat and water in the intestines and help excrete them. Eating a tomato half an hour before meals can prevent the intestines from absorbing fat.
Step 2: plastic surgery
Pressing facial acupoints can promote local blood circulation, achieve the effect of face-lifting and make facial skin more delicate and smooth. Especially for the place where the front of the neck is three centimeters outside the throat and the lower lip is sunken, gently press these two points with your fingertips. Usually you can eat more celery, which contains a lot of dietary fiber. You need to chew hard when eating, which can make your face thinner and thinner.
3. Thin arms
Keep standing, then squat down, put your palms in front of your feet, press down on the shoulder width of the floor, cross your hands and move forward like walking, pause for 5 seconds, then fall back and return to standing time. Usually, you can eat more foods rich in dietary fiber, which helps to produce lipase and metabolize the fat layer in skin and muscle.
4. Thin back
Hold a dumbbell in each of your right hand and left hand, step your right foot forward about 50 cm, bend your right leg slightly from your leg, lean forward slightly, lift your left arm and extend it to shoulder height, don't bend your elbow too much, put your palm back, then slowly put it down, repeat it twice or so, and then change your other hand. In addition, you can eat more grapefruit, which is low in calories and can inhibit the body's absorption of sugar and prevent the production of fat.
5, thin thighs
First of all, sit up straight in the chair, stick your lower back on the back of the chair, relax your shoulders, put your hands on your thighs naturally, raise your right knee, bend your knees naturally, and don't droop your calves too hard. Keep your body parallel. After a while, I will feel sore in my thigh and change my other leg. Thigh tends to accumulate a lot of fat, so it is necessary to control the intake of salt. Eating too much salt and drinking too much water will cause edema-type thigh obesity.
First, the way to lose weight on the back
Stand up straight, your arms droop naturally, hold the dumbbell in your palm backwards, lift it backwards, and keep your arms straight when doing this. Each group does 20-30 movements. These two movements can be moved backwards, but it is more difficult to reduce the fat on the back. It is difficult to make full use of this part of the general exercise, and it must be persisted for a period of time.
Second, the method of abdominal weight loss
Relax and lie flat on the bed, arms straight, hands together, then slowly lift your body 90 degrees, and then slowly put it down. This action will be very tiring, but it can reduce the muscles in the front thigh. It is best to do 20-30 exercises every day to reduce the accumulation of abdominal fat.
Third, the method of losing weight under the chin
This requires looking up at the sky. You must try to raise your head and feel your chin and neck tighten. It is best to hold your head for about 20-30 times, and then slowly put your head down. Repeat this 30-40 times on the first day, and you will see very satisfactory results in one week.
Fourth, the method of thigh weight loss
The way to lose weight on thighs is to do squats. Stand up straight, feet shoulder-width apart, toes outward. Slowly squat down to the sitting position, then slowly stand up for about 10-20, and do exercises for about 5- 10 times on the first day, which will help reduce thigh fat and increase muscle strength.
Five, the method of waist weight loss
Stand up straight with your feet slightly wider than your shoulders, your arms flat and your body in a big font. Then bend down, touch your left ankle with your left hand, then stand up straight and turn right. When you do this, you will feel the muscles on both sides of your waist stretched. Doing this group of exercises 20-30 times on the first day can effectively reduce the fat accumulated in the waist.
To sum up, we know how to achieve the effect of partial weight loss. Our body may be sitting incorrectly, which makes a lot of fat accumulate in some parts of the body, and these local fats will seriously affect the beauty of the whole body, so we need to do some exercise to reduce the accumulation of local fat, so as to achieve the effect of overall beauty. These are just a few examples of partial weight loss's methods, and there are many ways to exercise according to the needs of dieters, so as to achieve the effect of partial weight loss.