While swimming and shaping, we need to pay more attention to diet. To eat foods that are nutritious and can effectively remove fat to achieve the purpose of shaping, it is recommended to adhere to the following dietary rules.

1. Take cereals as the staple food: Compared with pasta, cereals are "granular foods" and take longer to digest than pasta, so it is not easy to get hungry if you eat cereals with the same calories.

2. Eat a good breakfast: skipping breakfast will lead to obesity. If the body is in a state of persistent hunger for a long time, it will have a sense of crisis and will begin to hoard energy. After eating, energy is not consumed, but converted into fat and stored in the body.

3. Let lunch be the "bottom" of dinner: the calories taken in lunch should be consumed before dinner. If the breakfast is rich, just fill your stomach a little at lunch, but the nutrition should be comprehensive.

4. Fruits and low-fat foods: Fruits are low in calories, rich in vitamins and dietary fiber, and are good snacks.