You can lose weight by taking a bath.

Because bathing can speed up blood circulation.

But many girls will find out.

I take a bath every day, but I'm not as thin as lightning.

So how can we lose weight by taking a bath?

1, take a bath to lose weight

If you can keep the current strong and weak, it is best to take turns to wash in long and short distances clockwise.

Bend down and aim the nozzle at the calf, and rush from bottom to top; Take turns to wash your legs and massage, alternating several times.

2, rubbing to lose weight

Rub the abdomen from bottom to top with a bath cotton. The more times, the better the effect.

In a standing position, rub from the legs up through the hips to the waist for 5 or 6 times.

Spread your legs, bend your upper body forward, and wipe from your toes through your ankles, calves and thighs. Rub it repeatedly for two or three times.

3. Take a local bath to lose weight

Soaking in warm water for 5 ~ 10 minutes can improve constipation and reduce fat accumulation.

Soaking the lower body in warm water for 20 minutes can strengthen the bathing of key parts of weight loss without causing heart burden.

4. Bathing and slimming exercise

The calf swings from side to side, thus fully feeling the water pressure. Move your toes, press the soles of your feet against the bathtub wall and press them back and forth for 20 times to massage the acupoints on the soles of your feet.

Left: Hold both sides of the bathtub with both hands, lean your waist against the bathtub wall, rub it properly from left to right for 5 times, and then squeeze it back and forth for 5 times.

Right: Hold both sides of the bathtub with both hands, stand on tiptoe to swing your body, and then swing your waist left and right, ***5 times.

Left: Hold both sides of the bathtub with both hands, and pull the thighs straight up and down to fully consume leg fat.

Right: cross your hands, hold the inside of your leg from the inside out, and exert force outward; Push your legs inward. Hold still for 5 seconds, ***5 times.

Hold both sides of the bathtub with both hands, and bend your arms slightly, so hold for 10 second to exert your hip muscles.

Bathing time is of course the most relaxing time of the day.

Why don't you relax yourself?

Do a simple massage by the way ~

My words:

I love bathing, and my skin is so good that I can rub bubbles and get thinner.