1, exercise method for breast enhancement
Equation 1: Draw a circle outside.
Bend your elbows 90 degrees, then open them and lift them to a position parallel to your chest, with your palms facing outward and your elbows drawing circles backwards. Repeat each time 10 times.
SmartTips: When doing circular exercise, remember that the amplitude of the movement must be large, because the amplitude of the movement will be greater, which can expand the chest well and help to thin the arm.
The second type: lift your elbow and chest.
Bend your right elbow behind your ear, let your left hand bend behind your shoulder, inhale and raise your right hand to the highest self-appearance, and keep the action for 10 second, then switch sides, bend your left elbow behind your ear, bend your right hand to your shoulder, inhale and bend your left elbow behind your ear and your right hand to your shoulder, and repeat this action 10 times.
SmartTips: When doing elbow chest lifting, try to let the pulled hand touch the shoulder, which can effectively help improve the chest line and make the chest more firm and charming.
The third type: bend your hands and hold your chest out.
Raise your hands, bend them, put your palms behind your head, start inhaling to balance your elbows and ears, then exhale, let your upper body move to the left and move to the nearest limit position, then slowly return to its original position, then inhale and exhale slowly, let your upper body move to the limit position to the right and then slowly return to its original position, and repeat this set of actions 10 times.
SmartTips: Pay attention to keep your waist and chest straight, your feet are shoulder width apart, and pause when stretching, so that the effect will be more significant.
Type 4: Folding lifting
Inhale to keep your waist and chest straight, bend your hands 90 degrees, make your elbows and palms fit completely, exert force inward, then exhale slowly, and your hands begin to rise to the highest. Keep this action for about 10 second, and repeat 10 times.
SmartTips: Keep the upper body straight and not hunched when doing the action, so as to achieve the best effect, effectively improve the outward expansion of the chest and make the lines on both sides of the chest more compact.
Type 5: Folding left and right
Keep your body straight, put your palms together, raise your elbows on your chest, inhale and exhale slowly, squeeze your palms inward, move your hands to the left as far as possible, and keep moving 10 second, then move your hands to the right in the opposite direction, and keep moving 10 second. Repeat this set of actions 15 times.
SmartTips: This group of movements should pay attention to the strength of the palm when squeezing inward, and keep balance with the chest when moving left and right, which can keep the chest firm and effectively reduce the meat worship on the arm.
2, diet breast enhancement should pay attention to
1. Women take good care of themselves from the chest, because this is also a very important part. When a woman becomes a mother, her figure will definitely change, so postpartum body shaping and breast enhancement must be done well, otherwise your figure will be seriously out of shape. When breast-feeding is found to be prone to sagging and shrinking, it is not necessary to stop breastfeeding to prevent breast changes. In fact, finding the right breast enhancement method at this time will make your chest stand up, so hurry to have a diet breast enhancement, which is also the safest method.
2. Pay attention to breast enhancement during lactation, and you must follow the dietary principles in order to shape your body. Postpartum mothers need a lot of nutrients to supplement their bodies, but also to keep fit and eat well, so they must eat scientifically. Breast enhancement during lactation requires eating more foods containing vitamin E, such as eggs, oatmeal, potatoes and cod liver oil, cherries, sesame seeds and peanuts, vegetable oil, cauliflower and cabbage. These foods contain a lot of vitamin E. Eating more can promote the perfection and development of ovaries, increase more mature eggs and luteal cells, and the important place to secrete hormones is egg cells. Stimulate the breast by increasing the secretion of estrogen, so that it can develop and have the effect of breast enhancement.
3. Women need to supplement a lot of food after childbirth, so they must choose reasonable food that is beneficial to health, so as to achieve the effect of body shaping and breast enhancement. Eat more foods that can stimulate estrogen during lactation. There are a lot of synthetic estrogen components in vitamin B family, which are indispensable to human body and most beneficial to breast enhancement during lactation.
4. Eat more foods containing linoleic acid and protein during lactation to promote the growth of estrogen and achieve the purpose of breast enhancement. Also, eating more foods such as vitamin C can promote the development of the breast and increase the expansion of the cavernous body of the breast. Therefore, during lactation, we should eat more yeast and lean meat, grains and milk, eggs and animal livers, as well as beans and bean products, peanut oil, rapeseed oil and sesame oil, and even fish and fresh fruits.