I met the best way to lose weight, and I also summarized the most effective way. The following methods do not require dieting, but the premise is that you can't overeat and eat greasy things. These methods are suitable for people of all ages, regardless of gender. If you are interested, you can read my method, hoping to relieve the pain of losing weight for friends who want to lose weight:) 1. People who are slightly fatter drink oolong tea for a week, which is very strong. I've used it, and it works well. Later, I checked the information of oolong tea and found that oolong tea can lose weight because it contains caffeine, which helps to burn fat. If you can walk or exercise more after drinking oolong tea, the effect will be more obvious! This method of losing weight was written in a little secret recipe that my mother picked up in 2004. There are many secret recipes on it, which are very simple and easy to do, as well as some small methods that I have tried very hard, such as beauty, treatment, acne and so on. I've used a lot and it's very easy to use. If you are interested, I would like to share with you:) The following methods were summarized when I was a yoga instructor. Interested parties can continue to read the method I wrote below: 2. 1. If you want to lose weight, take a breath in yoga. It's called abdomen-tightening and beam-tightening. It's a simple breath. Go to Baidu to see the breathing steps. After learning, do 10 times to close the abdomen after going to the toilet every morning, and the effect is very obvious! In addition, you can do yoga while lying in bed, which is called pedaling. Go to Baidu and see how to do it. Very simple, this is also obvious to thin belly! If you want to thin your thighs, you can do a yoga posture, called the thin leg posture. Checking this posture on Baidu is also a step. After learning, just lie in bed and have nothing to do. It's simple and the effect is obvious. Third, practice yoga when you have time! Everyone knows that yoga can exercise, but it is important that yoga can make you lose weight evenly, stretch every part of your body, promote blood circulation and enhance metabolism. In the process of practicing yoga, you will find that you have lost weight, but also gained weight. Don't worry, that's because your muscles have increased and your fat has decreased, because the proportion of muscles is heavier than fat and the volume is smaller than fat. That's why you lost weight but gained weight. Fourth, abdominal breathing in yoga, especially when there is nothing to do, can not only lose weight, but also relax the whole body, relieve tension, reduce belly fat and help sleep! The above methods can be used alone, and the effect is better when used together. That's what I'm talking about. Now I wish everyone who wants to lose weight can get what they want:)