Pumpkin and milk can be eaten together, and there is no harm caused by harmful substances. However, it should be noted that milk mainly provides high-quality protein and calcium. But relatively speaking, high-quality protein provides less, so we should pay attention to the consumption of eggs and lean meat. To meet the needs of the human body.

Pumpkin and milk can be eaten together, which has a good health care effect. Pumpkin is a good product for slimming and beautifying, and it is nutritious, colorful and delicious. Milk is a good choice for beauty and nutrition. People who lose weight should not put too much sugar. Pumpkin soup with a little sugar is a good product to lose weight.

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Tip: The ratio of pumpkin to milk can be changed at will according to your own preferences. When the temperature is low, you can heat the milk first and then stir it.

Pumpkins can be boiled for half an hour and then put into the soup to make the soup golden yellow, and personal taste can be chosen. Milk is also a very good calcium supplement ingredient and has a very good moisturizing effect. When the skin is particularly prone to dryness and itching in winter, it is just right to drink this moisturizing soup.

It can also be paired with tremella and pumpkin, all of which are moisturizing materials. After drinking, not only the skin is moist, but also the intestines are unobstructed. Therefore, neither the elderly nor the ladies who love beauty can miss this soup. If someone is afraid that the milk is a little cold, they can add a few slices of ginger to cook it together.

References:

Pumpkin milk soup Baidu encyclopedia

Pumpkin milk porridge Baidu encyclopedia

Buzhong Yiqi Ziyin Runzao Recommended Milk Pumpkin Tremella Soup People's Network