After running for two months, I lost 30 Jin, and one month is 15 Jin. You can lose one catty every two days, which is a normal weight loss. After all, you didn't eat dinner, just exercise on an empty stomach. As long as there are no side effects such as dizziness and hair loss during exercise or after losing weight, there is no problem.

This data is incomplete in some important places, one is your original weight and height, and the other is your current weight. Then, as far as weight loss is concerned, as long as you are dieting, exercising and persisting, you can effectively lose weight. On the one hand, don't eat too much brunch during the day to achieve the effect of dieting, and then increase exercise consumption on this basis, and stick to it for two months, and it will reach a change of 28 pounds.

Now, if you have more or less heart failure, you need to have an examination. This can depend on whether you are unwell or not, and whether it affects your daily life. If you don't know your physical condition, you can go to the hospital for a check-up, such as blood test, and then go to the internal medicine department for a routine check-up, such as blood routine, stool routine, urine routine and blood sugar test, so that you can roughly know what your body is like.

Losing weight requires tenacity, but it also requires health. Just don't overdo it, don't say those who have failed, just say that they have worked hard enough to succeed. As long as it is not excessive and the body is in a healthy state of losing weight, routine tests can be done. There is basically no problem. Just pay attention to the supplement of vitamins and trace elements.

After you lose weight, you must continue to control your diet and good living habits, and you can't relax because you lose weight. The second is to consolidate the achievements and adjust the training plan. Because it is to lose weight, you must do a lot of aerobic exercise. After losing weight, we need to strengthen anaerobic exercise to convert fat into muscle. If the muscle content is too high, it is naturally difficult to rebound.

Many fat people rebound after losing weight because they ignore the importance of muscles and fail to adjust their exercise plans in time to make them rebound. Our bodies have memories. If we don't fundamentally subvert this characteristic of our bodies, it's only a matter of time before they bounce back. Therefore, maintaining a good attitude and exercise adjustment will avoid the boredom and singleness caused by always continuing a set of exercises, and it will also promote the result of losing weight and gaining muscle.