It can be seen that skipping rope is more weight-losing, and there are other differences between the two sports.
Characteristics of skipping to lose weight:
Simple and easy. There are many kinds of skipping rope, which can be simple or complicated, and can be done at any time, especially for women. In terms of the amount of exercise, it is aerobic exercise, which takes less time and consumes more energy.
Skipping rope can prevent diabetes, arthritis, obesity, osteoporosis, hypertension, muscle atrophy, hyperlipidemia, insomnia, depression, menopausal syndrome and many other diseases.
Skipping rope pays attention to leg movements.
Characteristics of badminton weight loss:
Badminton is a full-body sport.
If you play badminton with your right hand (or left hand) for a long time, it may cause inconsistent arm thickness.
Badminton is a sport for two people, so it is not as boring as jumping.