What bothers women most after childbirth is not only the disobedient babies, but also their increasingly out-of-shape bodies. After all, you can't lose weight forcibly during pregnancy and lactation, and your child's diet has to be created by yourself. So is postpartum rectus abdominis repair useful?

In the process of childbirth, the rectus abdominis will be damaged and separated. If the rectus abdominis is damaged, the abdominal wall will become more relaxed, the abdominal circumference will be more difficult to recover, and even the abdominal fat will not be reduced. The effect of repairing rectus abdominis is obvious, which can increase the recovery speed of postpartum body, make the body healthier and avoid various adverse diseases caused by obesity.

If the separation degree of rectus abdominis muscle is less than the width of three fingers within one year after delivery, after proper exercise and recovery, the effect of complete recovery can be achieved. But this does not mean that doing more abdominal exercises, such as sit-ups, will lead to bending of rectus abdominis and difficulty in recovery. You can try to sit in a chair first, put your hands on your abdomen, and take a deep breath repeatedly, so that your abdomen can find the feeling of your back spine when you exhale, and continue breathing.

Continuing this action can have a good effect, but if the distance of rectus abdominis exceeds the width of three fingers, you can consider surgical recovery. The operation can directly restore the rectus abdominis with abnormal white line, and the effect is good. However, it is best to try these recovery methods after three months or even longer after delivery, otherwise it will affect the discharge of lochia.