Generally there are professional flat shoes.

The following are the training courses.

I searched the internet for a long time.

I'm a rookie, too.

Let's work together.

Hmm. How interesting

Oh, by the way, remember to watch more videos

Great help

First stage

As the most basic action, of course, you can't be careless. The standard of passing action is to easily pass through 20 piles at a uniform speed without falling down, and practice inversion according to the actual situation.

1. Crossing/Normal Shear/Tangent

Cross your feet over the pile, pay attention to the intersection of the outer edges, the angle can be a little larger, but the range should be kept just over the pile as far as possible, and your body should have a sense of ups and downs. Video teaching: South Korean Munobal version, French scorpion version, MIC version, Cheng Zhuo version.

2.snake/ zhengshe

Feet in tandem, S-shaped around the pile, pay attention to the front foot, followed by the back foot. At first, you can use the variable edge of your feet to gain speed, and then you can use your waist to drive video teaching: Munobal, Scorpion, MIC and Cheng Zhuo.

3. Backcrossing/Backcutting/Backcutting

Contrary to the cross direction, the order of the feet is the same. Pay the same attention when you do it. If your left foot is in front and your right foot is behind, lean to the right and put your hands in front of each other. Look back at the pile over your shoulder instead of looking down at the pile under your feet. Video teaching: South Korean Munobal version, French scorpion version, MIC version, Cheng Zhuo version.

4. Back snake/upside down snake

There is nothing to say, pay attention to speed control, twist a word ~ video teaching: South Korea Munobal version French version Scorpion version MIC version Cheng Zhuo version.

5. One-legged snake/front foot/front foot

In addition to the control of the center of gravity, the mastery of shoes and the strength of feet also have a great influence on this action. When practicing, you can try to press the outer edge and flatten the edge. You can specialize in this if you practice well. Video teaching called "Speed Piling" in Bianhua: Munobal version of Korea, Scorpion version of MIC version of France, and Cheng Zhuo version.

6.nelson/ Zhengnielsen/Zhengnibu

This action consists of crab scissors and positive scissors. The front foot is S-shaped around the pile, and the center of gravity is on it. Pay attention to winding the pile slightly, and cut the pile with the other foot. Pay attention to the light landing and the small ups and downs of the body. Video teaching: South Korea Munobal version French version Scorpion version MIC version Cheng Zhuo version.

7. Hind-legged snake/inverted foot/hind foot

Pay attention to the same posture as the snake, and keep your center of gravity. Video teaching: South Korea Munobal version, French version, Scorpion version, MIC version, Cheng Zhuo version.

8. Back Nelson/Down Nelson/Down Nebu

Contrary to Zhengni, the combination of crab scissors and inverted scissors, be careful not to lift your feet too high, it will make you lose your center of gravity. This action can connect most actions, so you must practice this seriously. If it is difficult to control, please go back and practice the video teaching of inverted leg: South Korea Munobal version, French version, Scorpion version, MIC version, Cheng Zhuo version and Cheng Zhuo version (new).

9. Eagle snake/crab step

Just like "ma bu" or horse stance just look, except that your feet are close to 180 degrees. You can practice slowly from a small angle. Be careful not to spread your feet too far, it will be ugly. If you have difficulty in practicing, you can give up —— Video teaching: Korean Munobal Edition, Scorpion French MIC Edition, Cheng Zhuo Edition.

10

This is a relatively complicated action. The crab scissors are then turned and added to the scissors. Watch video teaching: South Korea Munobal version, French version, Scorpion version, MIC version, Cheng Zhuo version.

stage Ⅱ

At this stage, we should start to practice some lateral movements, as long as we can pass 20 times without dumping piles. Crazy is the most important sport, just like the foundation of Pinghua Building. Training 1 month is absolutely not excessive.

Crazy/crazy

Legend has it that madness requires two parts, edge pressing and front and back cutting. The concrete method is nothing more than frequent blank-pressing of single pile and slow-motion shearing before and after. Note, if you can't cut now, please go back and continue to press the edge ... There are many specific points about the edge pressing, such as the angle of entering and leaving the pile, the ups and downs of the body, the alternation of the front and rear shears, and the front and rear shears.

2.mabrouk/ panteng

Front cut+turn around+reverse cut+turn around, the turn around part is more difficult, pay attention to the body turn back feet first, watch the video carefully and practice more. Video teaching: South Korea Munobal version French version Scorpion version MIC version Cheng Zhuo version.

3.volt/volt

Go crazy into the pile, then point the gauge, and then turn the blade to continue. This action will make people dizzy. Video teaching: South Korea Munobal version, French version, Scorpion version, MIC version, Zhuo version.

4. Double Crazy/Walking Series

In a word-take your time, watch the video carefully and imitate its movements. This action should feel light, relax and settle down gently. Video teaching: South Korea Munobal version, French version, Scorpion version, MIC version, Cheng Zhuo version.

5. Back Double Crazy/Walking Series

The positive and negative movements should be similar in theory, but often one of them will be easier to practice, just like other backward movements. When practicing, all of them are sideways video teaching: South Korean Munobal version, French version, Scorpion version, MIC version and Cheng Zhuo version.

Crazy sun

There are also lunatics and grandchildren, but they have little to do with these two movements. In fact, it is a combination of positive and negative madness. Please watch the video teaching of body and foot movements in the video: Munobal version of Korea, Scorpion version of France and MIC version of Cheng Zhuo.

The third stage

Review the movements in the first and second stages, and practice the corresponding variant movements, requiring good foot strength, no piling, light body and as high speed as possible.

1. Heel snake/snake foot is in front.

There is nothing to say, you can do it with your feet to some extent, which is basically the same as the corresponding action of the biped version. The following are video teaching: South Korea Munobal version, French version, Scorpion version, MIC version and Cheng Zhuo version.

2. Toe snake/two-toed snake

Video teaching: South Korea Munobal version French version Scorpion version MIC version Cheng Zhuo version.

3. Heel toe snake/Malibu

Focus on the back, change the blade to gain strength. Video teaching: South Korea Munobal version, French version, Scorpion version, MIC version, Cheng Zhuo version.

4. Hind-toed snake/two-toed reflexive snake

Video teaching: South Korea Munobal version French version Scorpion version MIC version Cheng Zhuo version.

5. Heel toe snake/reverse horsepower

Video teaching: South Korea Munobal version French version Scorpion version MIC version Cheng Zhuo version.

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Supplement: All the above are snake moves, and the main points are the same as snakes, except that you need more foot strength. If you have energy, you can practice the corresponding cross movements.

The fourth stage

This is the last stage for beginners. We practice some difficult moves. At the same time, you can combine the actions learned in the first three stages as a review.

1.x/x step size

X, actually you can practice in the second stage. There are many actions of X. At this stage, learn a few simple X's, that is, eight outside and eight inside alternate. Pay attention to pressing the outer edge to do it and feel the feeling of rubbing your feet. 12 12 12 ... If you are struggling, you can practice the video teaching of pressing the edge properly: Munobal version in Korea, Scorpion version in MIC version in France, and Cheng Zhuo version.

Chapter/chapter

It's almost the same as X, but X is cutting pile, and this one is winding pile. Both of them have developed corresponding deformation action video teaching: South Korean Munobal version, French version, Scorpion version, MIC version and Cheng Zhuo version.

3.crab/crab

Chap chap jumping version of CHAP, this action seems difficult, but it is not difficult. Needless to say, please watch Zhuo's video carefully, and then experience the video teaching by yourself: South Korea Munobal version, French version, Scorpion version, MIC version, and English version.

Crab cross/crab cross

The cut-pile version of crab is also an asynchronous version of X, which is similar to video teaching: Korean Munobar version, French version, Scorpion version, MIC version and Cheng Zhuo version.

5.mexican/, Mexico.

An action of crab scissors+inverted scissors, pay attention to control the center of gravity, don't faint. Video teaching: South Korea Munobal version, French version, Scorpion version, MIC version, Cheng Zhuo version.

6.italian/ Italian

Right against the pile, then turn your left foot up and turn around and cut back. This is something I can understand. See the video for details. Video teaching: South Korea Munobal version, French version, Scorpion version, MIC version, Cheng Zhuo version.

7.stroll/ Stroll Series

It's similar to the double madness, but smaller and more demanding. In fact, you can do it as many times as you want between two piles. There are the following single pile series video teaching: South Korea Munobal Edition, French Scorpion Edition, MIC Edition and Cheng Zhuo Edition.

8. Strolling/Strolling Series

Back video teaching of the above actions: Munobal, South Korea, Scorpion, MIC, Cheng Zhuo.

9. A cone of madness/a single pile of madness

In fact, this action is sometimes used to practice madness. Just review it. Video teaching: South Korea Munobal version, French version, Scorpion version, MIC version, Cheng Zhuo version.

10. One cone/single pile double madness

Single-pile version, pay attention to the two sides of the image after the foot slides over the pile. Video teaching: South Korea Munobal version, French version, Scorpion version, MIC version, Cheng Zhuo version.

1 1. A cone back/ ...

Back video teaching of the above actions: Munobal, South Korea, Scorpion, MIC, Cheng Zhuo.