Second, the glutinous rice water lost 2CM after drinking glutinous rice water for three days. I drink two bowls (preferably without sugar) every afternoon. Glutinous rice water stovepipe is aimed at edema obesity, that is, if girls are not fat, their hands and feet are thick. This method can be used to reduce. Remember to drink two bowls every day.
Third, sedentary people exercise to lift their heels (left): sit in a chair and do the action of lifting their heels. At this time, if you put a book with moderate weight on your knee, the effect will be better. 15 times as a group.
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When you are at home.
1. Knock on the gallbladder meridian at the four points outside the thigh every day, and knock hard every four times, knocking on the left and right thighs 50 times a day, that is, about 200 times. Because thigh muscles and fat are very thick, it is necessary to exert strength and tap at a rhythm of about twice per second to effectively stimulate acupuncture points. The gallbladder meridian is a meridian from head to toe, most of which are adjacent to other meridians. Except for the thigh, there is only one gallbladder meridian, and this gallbladder meridian is the most convenient to beat. So we often advise our friends to knock on the gallbladder every day.
Beating the gallbladder meridian from 23 o'clock to 1 point is the time when qi and blood enter the gallbladder meridian, which means that beating the gallbladder meridian should not be carried out between 23 o'clock and 1 point.
2. Massage 10 minutes to make legs thin by 2-3 cm-edema, massage calves to make blood circulation smooth and skin more beautiful-blood circulation, how about: 1. Prone: In the morning, put your knees up in bed, put the calf of the other leg on your knees, and stimulate by squeezing.
Third, alternating hot and cold+alternating hot and cold water to wash legs during bathing to promote blood circulation. When taking a bath, wash your legs with cold water for 60 seconds from bottom to top, and then wash your legs with hot water from bottom to top. Repeat this action five times. Soak your feet with hot water to prevent your legs from aging. Pour hot water into a knee-deep bucket. The water temperature is limited to the temperature that your feet can tolerate. Soak for at least 10 minutes every day to make your forehead sweat slightly.
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No matter when and where
Take a big step forward There is a folk saying that "walk a hundred steps after a meal and live to ninety-nine." Walking after meals can also slim down and relieve the satiety of food hoarding. When walking, it's best not to take small steps like a lady's house, but to take big steps. Stride is not running, it's just a big step. This can exercise the thigh muscles without coming out of the radish legs. Heel movement on the bus, sitting in the seat, legs are 90 degrees, heels are fixed, toes swing up and down, left and right repeatedly.
Cinderella in the fairy tale kneeling on the floor cleans the floor every day. Although hard, her figure is first-class and good. Cleaning the floor itself is a good aerobic exercise. Modern people have basically modernized housework. They don't even need a mop to wipe the floor, just use a vacuum cleaner. However, I suggest you be a Cinderella from time to time, kneel down and wipe the floor with a rag. Because kneeling on the floor can not only thin your arms, but also squat down and exercise your abdominal lines.
Sit on the sofa with a cushion at the ankle, then lift and lower your calf. Try to keep your legs flat when lifting them, and slow down when lowering them. As long as the mat doesn't fall off. This action can tighten the muscles in the inner thigh. If you seldom exercise, you may feel sore after the first few times. It doesn't matter. Everything is difficult at the beginning. Let's have a rest before continuing.
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Quick-acting thin buttocks bid farewell to luxury buttocks for 3 weeks
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Exercise 1: strengthen the waist and buttocks.
This simple exercise is good for the waist and buttocks.
1, lie on your back, with your feet waist width apart, your knees bent, and your hands flat on your sides.
2. When exhaling, try to straighten your waist until the breath is completely exhaled, and then return to the action 1 without rest. If the action is coherent, the effect will be obvious. Continue to do 15 to 20 times.
Note: every time you do it, you should use force. After you get used to this movement, your hips can not touch the ground, which will be better.
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Exercise 2: Reduce hip fat
According to reports, this kind of exercise can eliminate the fat above the buttocks, exercise the leg muscles and make the buttocks more stiff.
1, prone, with hands flexed to support the head and toes straight.
2. Push your hips hard and exhale at the same time. Try to lift one foot and keep your feet straight and still 1 sec. Go back to action 1 and lift the other foot according to the same steps. Do it alternately left and right 15 to 20 times.
Note: Don't twist your hips and lift your feet, because it may cause low back pain and fail to achieve the exercise effect. When lifting your legs, you should also contract your abdominal muscles.
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Exercise 3: Beautify the hip shape
This exercise can contract hip muscles and strengthen waist strength and leg strength. It is particularly effective in eliminating the fat on both sides of thighs and can create beautiful legs with beautiful radians.
1, legs together, stand at attention, face forward, hands akimbo.
Step forward with one leg gently and bend your knees 90 degrees. Inhale first, then return to the action 1 when exhaling, change legs and step out, the action is the same, and the left and right feet repeat 15 ~ 20 times.
Note: Hold your head up and chest out, and keep your back straight. Don't go too far. When the hind legs bend down, keep your knees as close to the ground as possible, but don't touch the ground.
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Seven stovepipe methods
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Method 1 of stovepipe: Lift the heel.
Sitting posture, legs apart and shoulder width; Step on an object with your front paws (about 10 cm high, bricks are ok), and put a heavy object (dumbbell or something, not too heavy) on your thigh.
Action 1: Do the usual "tiptoe", pay attention to the forefoot not leaving the object, and practice until the calf gastrocnemius is hot and swollen. Take a break.
Action 2: Step on the object with the heel (it can be higher, such as stacking two bricks to ensure that the toes don't fall to the ground); Toe down first and then up (try to get up).
Long-term adherence to the first action is to exercise calf muscles. It looks good when you have strength! The second action is to separate the calf muscles. Make the lines perfect!
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Stovepipe method 2: jogging
Jogging is a very good aerobic exercise, which can coordinate various muscle tissues of the body and burn fat layers. Then with the reduction of body fat, the calf will naturally lose weight, but the effect may not be as obvious as the waist and buttocks, which requires patience.
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Thin leg method 3: wear high heels
People who often wear flat shoes change into high heels, and people who often wear high heels change into flat shoes, which can reduce their legs. The principle is that it changes the way of walking, so it can change the movement of muscles, which makes sense.
Note: high heels should not be too high. Wearing less high-heeled shoes of more than 5 cm is easy to deform the spine and stiffen the calf muscles.
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Method 4 of stovepipe: stretching action
Hold the wall with your palm. After a long time, try to hold the wall with your elbow, just like sleeping at your desk.
Stick to it for 30 minutes every day and do it while watching TV. It is said that this is how ballet dancers stretch their calves.
The distance from the wall can be determined according to your flexibility, but you must pay attention to one problem, that is, when stretching, your ass must not be pursed.
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Method 5 of stovepipe: massage
It is recommended to soak your feet with hot water before massage, preferably with a knee-high bucket. If a little lavender essential oil is added, the calf will be fully relaxed and the pressure will be relieved. After soaking 15 minutes, you will feel the calf muscles relaxed obviously, and then massage will be easier. The massage should last at least 15 minutes, and both kneading and patting can be done.
Method 1: Pat massage method: pat your hands intensively along the lymph glands of the calf, and pat them from ankle to knee from bottom to top. Not too hard, but not too light. Slight pain is appropriate. Alternate left and right feet until the legs feel slightly hot.
Method 2: Press massage method: from knee to ankle, press and touch with fingers close to calf, and then massage from ankle to habit. According to the pressure, adjust appropriately according to your own tolerance, and alternate the left and right legs for five or six times to keep the calf loose.
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Stovepipe method 6: jump rope
Skipping rope is mainly stovepipe. When kicking shuttlecock, the legs, feet, waist, buttocks, knees, ankles and other parts are fully moved, which can accelerate the blood circulation of the whole body, promote metabolism and increase vital capacity. Massage the calf after exercise and knead the hardened muscles to avoid becoming hard muscles and calves! The way of massage is from bottom to top.
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Stovepipe method 7: foot pad
Find a waste newspaper and spread it on the ground. Find a book 3-4 cm thick and put it in the newspaper. Take off your shoes and step on the book with your feet. Abdomen, feet down as far as possible, so that calf muscles have a sense of elongation. Then the calf was forced to stand on tiptoe and lift the whole person.
This action is repeated 30 times as a group, and at least 3 groups are done every day. Try to be extreme when lifting or pressing down, and feel the calf muscles stretch to both ends to keep the muscles slightly sour. Hands can be spread out to keep your body balanced.
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Thin thighs win the coup
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Put your hands on the iron bar, look forward, adjust your breath and get ready for work. In this state, leg lifting training will be done later.
Note: Here, you can put your hand on the iron bar, change it into a wall or fix the back of the chair.
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On the basis of the previous step, increase income and tighten hip muscles. Move your right leg back slightly and focus on your left foot. Pay attention to keep your back straight and your head and back in line. The body pulls back slightly hard and borrows the iron bar.
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Keep your left leg in a standard standing posture, and pay attention to straightening. Look forward, lean forward, straighten your right leg and lift it back. Don't lift it quickly when you do it, but take it slowly so as not to damage your muscles.
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When lifted, the thighs and calves form a 90-degree angle. In order to complete this action, please be careful not to bend your legs and keep them straight.
Note: When lifting to the highest point, try to stay still for a period of time, which is very important for exercising thighs and buttocks.
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Inhale and slowly lower your legs. Please pay attention to keep your upper body straight and your hips not tilted.
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When you return to the first position, continue to repeat the action and don't leave extra rest time. The whole set of movements is repeated 10 to 20 times, and 20 times is a set. It is recommended to make 1-2 sets every day.
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I personally tried the effective stovepipe method.
The first thing to recommend is yoga. This is an important magic weapon for me to move towards the light. After practicing yoga for a year, the whole person became more symmetrical and his legs were thinner. It is the main force of stovepipe. I think the other methods I mentioned below are also effective on this basis. Be sure to go to a professional fitness center to practice yoga, otherwise the effect will be discounted.
The second way is to take a bath, or just soak your calves. This is super effective. I only soaked it once (but I have to add a third step), obviously.
The third method is massage+slimming cream. After bathing or bathing, apply slimming cream on your legs, and then use scorpion tail brush. The massage is very powerful. Apply slimming cream first, and then brush from bottom to top. I found that the slimming cream was absorbed quickly and my hands were not tired. Massage so that all the slimming cream can be absorbed. I don't do it every day, just once a week. I think it works.
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The fourth method is the action of stretching the calf. Sit on the bed, keep your legs straight together, hook your toes back, press your feet with your hands and pull in the direction of your body. At the same time, look at your toes and tilt your legs down a little. If you go to yoga, it is a very common pose. It will be uncomfortable to do this action at first, but it will be effective if you stick to it.
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The fifth method is to lie on the bed, with your legs leaning against the wall, at 90 degrees to your body. Legs must be close to the wall, try not to leave gaps, and put them down when your feet are numb, which is also very effective.
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Sixth, it is also a common method, pedaling a bike. You must wait a long time, at least until your legs can't stand it.