Muscle mom: aerobic exercise ≠ high exercise intensity ≠ slimming
In order to keep fit, many office workers use their spare time to learn weight loss knowledge, frequently run the gym after work or during holidays, and eliminate excess fat in their bodies through aerobic exercise to get rid of obesity! However, many people fall into the misunderstanding of "fat burning interval", thinking that aerobic exercise can burn fat and make themselves thinner as long as it matches their age and reaches a certain heartbeat interval.
Professional physical fitness coach "Muscle Mom" said that aerobic exercise is a rhythmic exercise that uses "big muscles" for more than 20 minutes, such as jogging, cycling, climbing machine, elliptical training machine and so on. These are common aerobic exercise methods and instruments, but aerobic exercise may not make people lose weight obviously.
Exercise to lose weight and reduce fat! Key: high total heat consumption.
In her new book "Meeting a Better Self with Resistance", stout mother stressed that whether the body burns body fat during exercise is not the most important thing to reduce fat, but whether the "total calories consumed" is more. Eating more calories is more conducive to losing weight and fat!
In aerobic exercise mode, the body will use more oxygen to participate in energy reaction and oxidize and metabolize sugar and fat. When the long-term isokinetic aerobic exercise lasts for a period of time, the body will adapt to the intensity of exercise and the heart rate will gradually ease. In fact, the calories consumed by the body are not as much as expected, because long-term aerobic exercise does not mean high intensity. If you want to lose weight effectively, you must increase the intensity of exercise and consume more calories.