I don't know if you still remember the "Sun Li Squat" that was popular all over the country. It looks like a squat, but the effect is amazing, especially for women with leg diseases, which is a very beneficial action.
Who can't squat? Don't think it's easy to just squat. It is not easy to keep the core strength stable to reach the standard, do you believe it? It hurts to see the answers of people who have tried. And some European and American guys are eager to conquer squats, and the result is still a face. It seems that the Europeans and Americans have to suspect that this is China's esoteric martial arts.
The biggest advantage of squatting is that a pair of long legs are as attractive as the face and chest. Many girls have learned a lot in pursuit, but for women, they still don't like running to lose weight, thinking that running tends to thicken their legs.
Girls who don't want to run can try squatting, and the effect is also very good. The yoga pose recommended today is a variant of the side leg stretching and half squat. Let's have a look!
1, with the side leg extended and half crouched.
Half squat with side leg extension is a common variant of squat yoga, which belongs to hip-opening yoga. After the practitioner completes the squat, his legs alternately extend to both sides. When squatting, the spine should be kept straight, the shoulders should be opened, the abdomen should be tightened all the time, the hips should be retracted and sunk, and the leg ligaments should be stretched as much as possible. Note that the core strength should be evenly distributed on the legs.
Asana efficacy:
A. Open the hip joint, stimulate the uterus, promote pelvic blood circulation, and prevent menstrual discomfort such as irregular menstruation and dysmenorrhea.
B Strengthen the curves of thighs and calves, eliminate leg fat, beautify leg lines and correct bad leg shapes.
C. Exercise arm and abdominal muscles, reduce excess fat, improve basal metabolic capacity, flatten the lower abdomen, and slim the arms.
Practice points:
A. At the beginning of the vertical mountain pose, the legs are shoulder width apart, the toes are at an angle of about 45 degrees to both sides, the trunk is kept straight, and the hands are naturally placed at both sides of the body.
B. Abdominal contraction: Hip invaginates, and the trunk slowly squats so that the back of the calf leans against the back of the thigh root, the heel is opposite, the knee joint faces both sides, the hip is open, and the right leg is extended to the right to make the heel touch the ground and the instep hook.
C. Bend the left elbow, put the left forearm on your chest perpendicular to the ground, bend the right elbow, reach out and hold the left elbow until the right hand grasps the left palm and the chin is slightly retracted. Look forward, hold the pose 15 seconds, and then switch to the left to stretch.
If you want girls, you can practice this variant of squat yoga more, which can not only reduce the accumulation of leg fat, balance your legs, lose more than 7CM, help shape the leg curve, but also effectively prevent leg diseases such as calf spasm. The effect is absolutely extravagant!