1, Chinese cabbage. Chinese cabbage is rich in dietary fiber, which can enhance gastrointestinal peristalsis, moisten the intestines and relieve constipation, and reduce the accumulation of toxins in the body. Pectin contained in Chinese cabbage can help the human body eliminate excess cholesterol. Chinese cabbage is rich in water, up to 95%, and contains very little heat. Cabbage is also rich in vitamin C and vitamin E. Eating more is good for beauty.

2. celery. Celery is rich in fiber, so it is called "high fiber food", which can promote gastrointestinal peristalsis and detoxification. At the same time, the heat of celery is very low, and the water in celery accounts for 95%. A celery contains only about 4 to 5 calories (normal adults need about 1500-2000 calories a day). So celery is a good diet food. Eat more when you lose weight.

3, bitter gourd. Bitter gourd is especially suitable for summer. Not only can you lose weight, but also your calories are low. Every100g of bitter gourd has only 19 calories. It is rich in vitamin C and low in fat and sugar. Moreover, bitter gourd can also promote gastrointestinal peristalsis, mix cold dishes to eat refreshing detoxification and lose weight.

4. cucumber. Propanoic acid contained in cucumber can inhibit the conversion of sugar into fat. Eating can promote the excretion of intestinal endotoxin. Eating cucumber can also reduce blood fat. In addition, the cellulose in cucumber can promote the elimination of spoilage substances in human intestine and reduce cholesterol, which can strengthen the body.

5, persimmon pepper or pepper. Pepper is the food with the richest vitamin C content in all vegetables. Vitamin c can improve human immunity. In summer, people catch colds easily and often go out. They have more contact with the external environment and more chances of being infected with the virus, so they need to improve their immunity. However, you should pay attention to your personal physique when eating Chili.