I used to turn my head when I walked down the street, not because I was beautiful, but because I was too fat. I am 23 years old and have been a fat man for more than ten years. I don't want to continue to be a fat man in my later life. Since you choose to come here, you must slim down and give yourself and your family an account.

Although I am very hard and tired in the process of losing weight, every time I can't keep going, I will say to myself in my heart: Come on! You can do it!

Thin abdomen method 1, ① kneel on the ground and support the lower back with both hands; Lean back; ② Continue to lean back, straighten your hands and touch your ankles.

2. Lie flat on the ground, straighten your hands, pull your body up and straighten your feet at the same time. Method three. Fall to the ground, bend your knees backwards with your feet, and hold your feet tightly with your hands;

3. Then slowly lean your body to one side and take turns doing it left and right.

For a long time, slimming has become the focus of women's attention. Every woman wants to have a perfect figure, and no one wants to go out by himself, so the temptation of slimming for women is endless. Pay attention to certain methods in everything, and blindly losing weight will only be counterproductive. Bian Xiao has several secret recipes, which follow the principle of slimming, and the effect is so good!

Pueraria Jasmine Tea

Ingredients: jasmine flower 1 spoon, kudzu root 2 money, astragalus root 1.5 money, lotus leaf 1 spoon, red bean paste 1 spoon, and a little rock sugar.

Practice: put the materials together in a filter cup and pour them into 250cc 90-degree hot water. You can drink it in about 10 minutes.

Efficacy: tonify qi and blood, reduce blood fat and promote diuresis.

Chenpi Houpu tea

Ingredients: Fructus Aurantii Immaturus 2 yuan, Cortex Magnolia Officinalis 2 yuan, Pericarpium Citri Reticulatae 2 yuan.

Practice: wrap the above three materials in a filter bag, add a proper amount of water, boil with strong fire, then turn to low heat and roll for 5 minutes.

Efficacy: Help detoxify and beautify, expel waste from the body and shape a perfect curve.

I once went through a difficult period of losing weight, but I didn't rebound. Friends who want to lose weight together can add me. I will share more weight management methods, learn more skills of detoxification, fat burning, slimming and shaping, and help you get rid of fat as soon as possible!

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