A few days ago, the famous actor Li Xinai posted a video on social platforms. The video shows Li Xinai eating snacks at a stall. In the picture, you can see that Li Xinai is wearing a ball head and a green coat, and many netizens call him cute. Because of lipstick, Li Xinai can only drink milk with his mouth open, which is full of comedy. However, when Li Xinai opened his mouth, he showed his double chin, and was instantly vomited by netizens, who called him the thinnest. # Li Xinai is too fat to recognize #

During the period of losing weight, Li Xinai went to the supermarket and put an end to all meat directly. The vegetables he bought the most were tomatoes and cucumbers. Undeniably, Li Xinai did lose a lot of weight during that time, and shared his weight online with a flamboyant tone, claiming that he reached 12 1 kg, which was about 10 kg thinner than before, and his double chin gradually disappeared. Li Xinai, who has lost 10 kg, seems to be letting go of herself again and has no intention of losing weight. She likes some high-calorie foods, such as hamburgers and egg tarts.

In the eyes of many viewers or fans, female stars are basically not fat, or if they are fat today, they will recover tomorrow. They all pay great attention to their bodies, but Li Xinai is really an exception. On the road to losing weight, she never insisted. Every time she loses two pounds today, she will gain three pounds tomorrow, which also bothers her.

I am here to advise my friends that if you want to lose weight, you must have perseverance. Don't go with the flow. Losing weight is a gradual process. Here are some suggestions to make it easier for you to lose weight.

First, put an end to high-calorie foods.

During weight loss, we must first start with diet. We should put an end to high-calorie, high-oil, high-fat and spicy foods in our lives. If you consume high calories every day, it will cause fat accumulation in the long run, which is very unfavorable for losing weight. The staple food in our life can be replaced by coarse grains, and eating more vegetables and fruits can effectively supplement dietary fiber and nutrition for the body and will not burden the digestive system.

Second, don't drink.

Female friends often try all kinds of milk tea or drinks in their lives. You know, whether it's milk tea or a drink, the sugar in it is particularly high. The heat of a cup of milk tea is equivalent to that of three bowls of rice, and they consume a lot of sugar in their bodies. If they cannot be digested and absorbed, they will accumulate in the body. Therefore, women should stop drinking or milk tea and drink as much water as possible.

Here, I also hope that Li Xinai will stick to the fitness plan, have a good figure and have a better development in the entertainment circle. At the same time, I also wish Li Xinai an early slimming success.