Nowadays, it is very common for people to choose to lose weight. There are many ways to lose weight by medical methods. If you choose the wrong way to lose weight, there will be a series of problems. For example, what should I do if my skin is slack after losing weight? Let's take a look at what experts say about skin relaxation after weight loss. In this era, "slimming" has long been divorced from the simple purpose of "losing weight" in the early days, and is more inclined to the comprehensive level of "light body" and "beauty"; We no longer only pay attention to the increase or decrease of weight figures, but also pay attention to how to make the body lighter, more symmetrical and more beautiful. This is a process of reducing physical burden and pursuing health, happiness and self-confidence. However, after losing weight, a loose stomach always makes us extremely worried. What should I do if my skin is slack after losing weight? Measures for skin relaxation after weight loss: 1. Vitamin C: It can protect cells from ultraviolet rays, neutralize free radicals, help to synthesize collagen, and improve skin wrinkles and relaxation. 2. Collagen supplementation: By injecting, taking orally or using a cream supplemented with collagen, the skin's supporting ability can be significantly enhanced, or eating more foods rich in collagen such as pig's trotters and tremella can also achieve the improvement effect. 3. Balanced diet: Eat more fruits and vegetables containing antioxidants, such as carrots, tomatoes and grapes. And drink more red wine and tea to protect collagen in the skin. Avoiding eating high-fat foods, so as not to produce free radicals, accelerate aging and eat too much, is an important problem of skin relaxation after losing weight. In order to prevent skin relaxation after losing weight, you can rub some vitamin E oil or essential oil, and massage can also improve it. 5. Insisting on aerobic exercise is an effective way to enhance skin elasticity and prevent skin relaxation after losing weight. Sit-ups can effectively help tighten abdominal muscles. You can insist on doing sit-ups every day according to your own tolerance, and the effect is good. If the skin is loose after weight loss, products such as firming cream can be used to help tighten the skin during weight loss. At the same time, combined with exercise, it can not only avoid skin relaxation after weight loss, but also increase skin elasticity and kill skin relaxation in the early stage of weight loss. Tips: Causes of skin relaxation after weight loss: 1. The fibers between cells degenerate with time, which makes the skin lose elasticity; 2. The loss of subcutaneous fat makes the skin lose support and droop; 3. Support the muscle relaxation of the skin and make the skin relax. 4. Other factors of skin relaxation after weight loss, such as gravity, heredity, mental stress, sun exposure, smoking, etc., will also change the skin structure, make the skin lose elasticity and cause relaxation.