Dynamic yoga is a form of fitness that combines elements of yoga, aerobic exercise and dance. On the basis of traditional yoga, more strength and sense of rhythm are added, and the coordination between exercise and music is emphasized, so that practitioners can feel the beauty of yoga in cheerful music.

Dynamic yoga usually takes pop music or dance music as background music, and through the combination of simple dance steps, yoga poses and aerobic exercise, it can enhance the cardiopulmonary function and improve the flexibility and coordination of the body. Practitioners can burn calories quickly in dynamic yoga and experience the relaxation and meditation effect of yoga at the same time.

Dynamic yoga is suitable for people with any physical condition, especially those who like music and sports. Compared with traditional yoga, dynamic yoga pays more attention to burning fat and exercising heart and lung function, and can also help practitioners relieve stress and relax.