1, diet pills can't be taken, no matter what kind of diet pills have side effects, but now businesses are avoiding the heavy weight and exaggerating the weight loss effect of diet pills, but they never talk about their side effects. General diet pills are bad for the heart and hurt the liver and kidney. It is not recommended to take diet pills.
2, drink a cup of honey water after getting up, breakfast can not be ignored. You can only eat a banana, because it contains 8 calories to fill your stomach, but it is not good to eat bananas on an empty stomach, so it is recommended to drink a glass of milk and an egg. Chinese food is 1 bowl of rice (about 1-2)+ vegetables+a little meat, especially beef. But 6-8 minutes full is appropriate. Have a diet meal for dinner and drink a box of skim milk or an egg or an apple or cucumber instead of dinner.
No sweets are allowed for the above three meals, lunch and dinner, and the amount of food for each meal should be controlled in advance to avoid eating too much. Eating more fibrous food is not easy to get hungry, and it is easy to keep the regular and quantitative meals. Also, don't eat fried, greasy, too sweet and salty food, because these are natural enemies to lose weight! Don't overeat and sit for half an hour after meals.
3. Be sure to drink plenty of water, at least 6 cups a day. Boiling water can help you reduce hunger, wash away excess fat in your body and keep your metabolism smooth.
Measure your weight once a week, not too much, so that you can see real progress. If you have been dieting for a long time, you should pay attention to your health, make sure you eat balanced food and enough vitamins, and don't get sick.
Do some proper exercise every day to match the diet. Moderate exercise reduces appetite and increases the rate of fat burning. You can choose walking, jogging, skipping and other ways to exercise, or you can turn a hula hoop! If you can't jump rope at home or in the office, you can choose to jump in place. The general exercise time is about 30 minutes, but it varies from person to person. You must step by step, and don't rush for success. Remember, do some stretching exercises after running, or find a chest-high place, leg press. The method is to put your toes on your face and pat your calves at the same time. The purpose of doing this is to stretch and relax the muscles of your calf, not in blocks, but in strips, which will look thin! Then lean sideways, put your head in your hands and press your waist.
6. Provide some diet vegetables that I often eat: whole wheat bread, corn, rice (one meal 1-2), eggs, duck eggs, soybean milk, milk (to be degreased), apples, cucumbers, bitter gourd, kelp, celery, auricularia auricula, tomatoes, wax gourd, tofu, bean skin, leeks and wax gourd.
I don't know whether you like sports or not. I am a very lazy person and always want to lose weight. I don't exercise or diet.
Actually, it's best to go on a diet. This diet doesn't mean skipping dinner, but eating less.
Be sure to have breakfast and eat well, but don't eat too much. Don't eat too early or too late. It is about eight or nine o'clock. Lunch is as usual. Don't just eat vegetables and snacks for dinner. If you are greedy, eat fruit or red dates.
Note: Never eat apples when you are a little hungry, you will be even hungrier!
Have time to drink 3 to 4 liters of water every day, so that you won't be hungry (full) even if you eat very little.
Drinking Nongfu Spring and alkaline water is good for your health. It would be better if there is an alkaline water dispenser at home.
In fact, if you have a big appetite and can't stand not eating, you can use oats instead of rice as a side dish (oats can't be added with anything, especially sugar, so they can be soaked in a big bowl, which won't make you fat or relax).
The following is my recipe:
Breakfast: two meat buns, a glass of fresh milk and a bottle of Nongfu Spring (1.5 liters) in the school canteen all morning.
Make three dishes in the school cafeteria for lunch (whatever you want) and take them back to the dormitory to soak oats.
In the afternoon, if a bottle of Nongfu Spring is afraid of hunger, take red dates to eat (my blood pressure is low, not because I am afraid of dizziness. But the girl
There is no harm in eating more red dates and drinking more water.
I like eating dinner or not. If I eat it, it's just like lunch, or occasionally I go outside the school to eat sweet corn and porridge.
That's how I eat. Sometimes I eat less on the basis of forbearance, but sometimes I eat recklessly to comfort my poor stomach. In fact, it is not bitter to lose weight like this, and you can eat a lot of things you like.
Oh! Also, I drink unsweetened soybean milk every day, the kind with dregs, and I am very thin! You can pull a soymilk machine at home! Lose weight and be healthy
I tried many methods:
Diet pills (really have the effect of advertising, lose weight quickly, as long as you control your diet afterwards, that is, three meals are normal, don't eat snacks, and it is not easy to rebound. At that time, my height was 166, but I weighed 70 kilograms, so I felt inferior and took diet pills regardless of my body. But I'm the kind of person who doesn't like sports and loves food. I'm lazy to death, and a rebound is inevitable. I took four kinds of diet pills alone, and now I have severe anemia and low blood pressure. You must not consider this.
If you want to lose weight by swimming, you will never get the effect you want. Swimming will make you thick, and your back and shoulders will be thick. In addition, being tall will give people a feeling of being big and strong. And swimming will increase people's appetite. Once I don't swim, my weight will increase rapidly. I used to be on the swimming team, but later I stopped swimming. I can't keep up with exercise, but my appetite hasn't changed at all. I suddenly gained weight, and it is easy to form muscle legs, which is ugly.
Jogging is the same, it's hard to persist and it's easy to build muscles. Never do a lot of exercise when you are fat, because you will turn fat into muscle and become a fierce woman completely. Only by reducing weight first and then doing a little exercise can loose skin be tightened.
If you are covered with muscles, it will take a long time to lose weight.
It takes nearly a year to relax your muscles without strenuous exercise to lose weight.
I wish you success in losing weight, persevere, no problem O(∩_∩)O~