Strange! Honey+vinegar lost 32 pounds.

The baby's weight after giving birth in June last year was145kg. I can't fit my previous clothes, and I can't buy clothes that fit me when I go out. I'm really anxious.

However, because you can't lose weight during lactation, you can only wait until the baby is weaned for six months before starting to lose weight.

I tried many methods at first, but it didn't work at all. I am relieved to lose weight. Later, I heard that vinegar and honey have a good weight loss effect, so I tried it. A week later, I didn't expect a real surprise. Weight 143 kg, really happy. I lost 2 pounds in a week, and I vowed to stick to it. I weighed it today, 1 12 kg. Hehe, I'm so happy to lose 33 pounds. I will continue to refuel! Try to reduce it to 95 kg.

Specific practice: 1, drink on an empty stomach 20 minutes before breakfast; 2. Drink immediately after lunch and dinner; Honey vinegar is 1: 4, and then add boiled water to drink.

Note: when choosing white vinegar, you should choose processed products such as rice, sorghum and soybeans (pay attention to trademarks, which usually indicate acidity) and try to avoid chemicals. At the same time, it is recommended not to use fruit vinegar, because fruit vinegar is health vinegar, so it is better to lose weight. At the same time, the ratio of honey to white vinegar can be adjusted according to personal needs. If you pay more attention to beauty, the proportion of honey can be increased appropriately.

Honey has many functions (honey loses weight on an empty stomach), and its calorie is very low, which not only helps to increase the detoxification ability of the liver, but also has the effects of strengthening the stomach and helping digestion. It is also very low in calories, so it is simple, effective and safe to lose weight with honey.

But vinegar tastes really bad. I just started drinking for a day and wanted to quit. I didn't get used to the taste after drinking for a few days. Hehe, but bear it for the sake of beauty. Sisters, if you have tried many methods and failed, I suggest you try this method. I believe that as long as you insist, there will be surprises. May the sisters reach their ideal weight as soon as possible.

The second plan:

Rose is a deciduous shrub in Rosaceae, which is sweet and slightly bitter, warm and nontoxic, and enters the liver and spleen. "Eating Materia Medica" says "benefiting the lungs and spleen, benefiting the liver and gallbladder, and the food is fragrant and sweet, which makes people refreshed." Because roses are cold-resistant and temperature-resistant, they also have the function of soothing the liver and relieving depression, which can promote metabolism and effectively remove digestive tract fat. The buds of roses are tender and moist, and their petals can be used for bathing and skin care. As early as the Sui and Tang Dynasties, it was favored by court nobles. When Yang Guifei was in Huaqing Pool, she often bathed in fresh rose bud liquid to wash out her charming skin like solidified fat. It can be seen that rose is a natural beauty and skin care product.

Roses with dates are indispensable for healthy weight loss.

My friend used to be fat, but recently he lost weight. After losing weight, he didn't look haggard, and the whole person was relaxed a lot. She told me the secret of her weight loss-roses with dates.

The specific method is: 20 dry red roses, 3 candied dates, 4 red dates and 4 black dates, and a handful of medlar, soak them together and drink them every morning.

2. Fresh cold salad can reduce fat quickly within a week.

Fresh cucumber in weight loss;

Ingredients: cucumber, salt, pepper, bean paste, sugar and sesame oil.

Easy DIY:

1. Wash cucumber, cut hob pieces and put them in a bowl.

2. Sprinkle with salt and mix well. Marinate for 20 minutes.

3. Wash the cucumber, put it in a large bowl and mix all the pure juice evenly.

Weight loss effect: Cucumber is cool and sweet, which has the effects of clearing away heat and toxic materials, inducing diuresis to reduce swelling, quenching thirst and promoting fluid production, and accelerates metabolism, which is very beneficial to weight loss.

Dietotherapy with three fresh white radish shreds;

Ingredients: white radish, mung bean sprouts, salt, shredded onion, sesame oil.

Easy DIY:

1. Wash the materials, peel and cut the white radish, and cook the bean sprouts.

2. Add salt to shredded vegetables for ten minutes, and add sesame oil, vinegar, ginger and onion.

3. Stir well and serve.

Weight loss effect: white radish has a very good lipid-lowering effect and is a good weight loss food. If you eat white radish every day for a month, most people's low-density lipoprotein cholesterol will be reduced, thus preventing obesity.

Delicious celery in the diet:

Ingredients: celery, sweet pepper, cucumber, onion, ginger, salt.

Easy DIY:

Wash celery, blanch in boiling water, remove and control water; Wash cucumber and sweet pepper, cut into slices with a straight knife, then cut into filaments, sprinkle with salt, add shredded onion and ginger, mix well, and finally pour vinegar and sesame oil.

Weight loss effect: celery contains a lot of colloidal calcium carbonate, which is easily absorbed by the human body to prevent edema of the lower body.

Find a way to lose weight that suits you, and then cooperate with these three weight loss recipes to keep you slim in summer!

Step 3 drink tea to lose weight

1, black tea: can inhibit the accumulation of abdominal fat. When it comes to obesity, people immediately think of abdominal fat, and black tea has an obvious effect on inhibiting the increase of abdominal fat. Black tea is fermented by Aspergillus Niger. As the name implies, it is black. In the fermentation process, a kind of alcohol component will be produced, which plays a role in preventing fat accumulation. If you want to lose weight with black tea, you'd better drink freshly brewed strong tea. In addition, drink 1.5 liters every day, and drink one cup before and after meals for a long time. Pu 'er tea Pu 'er tea has a certain fat-reducing effect. It is generally thick when soaked, so you can brew some hot water in moderation.

2, Jim Manet tea: effectively inhibit sugar absorption Jim Manet's nickname is also called "sugar killing." After chewing its leaves, eating sugar will not feel sweet in your mouth, and your intake will naturally be greatly reduced. The absorption of sugar and carbohydrates is reduced, so the amount converted into fat is relatively reduced. Jim Manet tea not only can effectively prevent and improve obesity, but also has an auxiliary treatment effect on diabetes.

3, lotus leaf tea: ancient weight loss secret recipe made of lotus flowers, leaves, fruits, not only can make people feel refreshed, but also improve their complexion and lose weight. Making full use of lotus leaf tea to lose weight requires some tips. First of all, it must be strong tea, and the second bubble is not effective. Secondly, drink it six times a day. People with signs of constipation can drink four packs a day and finish them four times, so that the stool is unobstructed and it is more conducive to losing weight. Third, it is best to drink on an empty stomach. Its advantage is that you don't have to go on a diet. After drinking lotus leaf tea for a period of time, your hobby for food will naturally change, and you will become less fond of greasy food.

4, oolong tea: can burn body fat Oolong tea is a semi-fermented tea, almost no vitamin C, but rich in minerals such as iron and calcium, containing ingredients that promote digestive enzymes and decompose fat. Drinking a cup of oolong tea before and after meals can promote fat decomposition, so that it can be directly excreted without being absorbed by the body, and prevent obesity caused by excessive fat intake. Oolong tea can be drunk half an hour after a meal, especially after a greasy meal. After drinking oolong tea, the amount of fat metabolism is also relatively increased, thus playing a role in slimming.

5. Eucommia ulmoides Tea: It can reduce neutral fat because Eucommia ulmoides contains ingredients that can promote metabolism and calorie consumption, thus reducing weight. In addition, it also has the functions of preventing aging and strengthening the body.

6. Green tea, cool in nature, can reduce fat and promote digestion. Green tea not only has the function of losing weight, but also has the function of anti-cancer. But green tea is not fermented tea. Chinese medicine believes that it is easier to scrape the stomach, and people with bad stomachs should pay more attention.

7. Cassia seed, slightly cold, can lower blood pressure, reduce blood fat and relieve constipation. If you have high blood pressure and constipation, you should choose cassia seed tea. However, if the constitution is cold, people who are prone to diarrhea and stomachache are not suitable.

PS: For women, it should also be noted that it is not suitable for drinking tea during physiological period, pregnancy, labor, childbirth, lactation and menopause.

oolong

Because of dieting to lose weight, eating less and food residue is insufficient, sometimes it only accumulates once every few days, which is easy to dry. Oolong tea is recommended.

Raw material: oolong tea

Practice: Simply rinse with boiling water.

Efficacy: Help digestion, eliminate phlegm, remove the poison of greasy food and alcohol, and reduce fat.

Coix seed tea

There are many reasons for edema. If it is edema caused by simple water retention, it is recommended to drink coix seed tea.

Ingredients: parched Coicis Semen 10g, fresh lotus leaf 5g, hawthorn 5g.

Practice: When the hot water is boiled, you can drink it.

Efficacy: clearing heat and promoting diuresis, and treating edema.

Lotus leaf tea

Depression and mental stress may increase intestinal sensitivity and cause constipation. Recommend lotus leaf tea.

Ingredients: 3 grams of lotus leaf, 6 grams of fried cassia seed and 3 roses.

Practice: brew with boiling water.

Efficacy: clearing away heat and relieving summer-heat, promoting diuresis and diuresis, controlling water, reducing swelling and promoting hair growth.

Cassia seed tea

People with slow peristalsis (especially obese dieters during dieting and weight loss) tend to accumulate in the body, causing constipation. Recommend cassia seed tea.

Material: cassia seed tea.

Practice: hot water brewing.

Efficacy: clearing liver, improving eyesight, diuresis and relaxing bowels.

malt tea

Poor exhaust in the body can also cause bloating and bloating. It is recommended to drink barley malt tea.

Ingredients: stir-fried malt 5 yuan, hawthorn 5 points.

Practice: add rock sugar water to drink.

Efficacy: appetizing and invigorating the spleen, harmonizing middle-lower qi, promoting digestion and relieving bloating.

lemon tea

It can not only reduce fat and relieve boredom, but also whiten skin.

Ingredients: sliced lemon.

Practice: squeeze out lemon juice, brew with warm water, and add appropriate amount of honey.

Efficacy: Laugh fat, help digestion, whiten skin and moisten heart.

Pu'er tea

The indigestion of food in the stomach will not only affect the gastrointestinal function, but also make the fat and sugar not be consumed normally, causing obesity. Recommend Pu 'er tea.

Materials: 5 pieces of Pu 'er tea leaves and dried chrysanthemum.

Practice: hot water brewing.

Efficacy: help digestion and eliminate grease.

rose tea

Multifunctional roses can be used to make tea and soak wine. Drinking more can protect the stomach.

Ingredients: 5 grams of roses.

Practice: brew with warm water.

Efficacy: promoting blood circulation and removing blood stasis, treating liver and stomach gas pain.

Chrysanthemum Tea

The most convenient drink to clear fire and lose weight.

Ingredients: a little dried chrysanthemum.

Practice: brew directly with hot water.

Efficacy: clearing away heat and relieving summer heat, expelling toxin and reducing fat, and lowering blood pressure.

Chenpicha

If you accidentally eat too much greasy, it doesn't matter, make a pot of Chenpi tea to get greasy.

Ingredients: 4 grams of dried tangerine peel.

Practice: brew with boiling water.

Efficacy: regulating qi and harmonizing middle energizer, soothing liver and invigorating spleen, promoting digestion and resolving stagnation.

hawthorn tea

Hawthorn tea is more suitable for obese people who like to eat meat.

Ingredients: hawthorn 10g.

Practice: decoction.

Efficacy: it can eliminate grease, help excrete waste in the body, dissipate blood stasis and resolve phlegm.

Sour willow root tea

It is definitely a good drink to lose weight. Cooking a cup after a meal can not only achieve the purpose of losing weight, but also enjoy the sweet and sour taste.

Ingredients: hawthorn 10g, shepherd's purse flower 10g, corn stigma 10g, tea tree root 10g, and a little sugar.

Practice: Grinding the above essence into coarse powder and decocting to get juice.

Efficacy: diuretic and lipid lowering, suitable for obese and hypertensive people.

Not bad. Anyway, I used it, and so did my friends. I use lotus leaves, which are sold in Chinese medicine shops. It works well. Just try it.

Fourth, the principle of lotus leaf tea to lose weight

Lotus leaf has been regarded as a slimming medicine in China since ancient times. Because the root (lotus root) and leaves of lotus have the function of simple diuresis and laxative. There are some tips to lose weight with lotus leaf tea, which can increase the weight loss effect.

Weight loss principle of lotus leaf tea

China has regarded lotus leaf as a slimming medicine since ancient times. Because the root (lotus root) and leaves of lotus have the function of simple diuresis and laxative.

Tips for increasing weight loss effect

① It must be strong tea. The second kind of tea doesn't matter, although it can be brewed as many times as long as it can be colored. But apart from the first bubble, it is impossible to lose weight.

② A small bag of lotus leaf tea can make a teacup.

③ Basically, you can make 3-4 packs a day and drink them in 3-4 times. People with signs of constipation can drink 4 packs in the first week 1 day, and finish them in 4 times. Smooth stool is more helpful to lose weight.

4 it is best to drink on an empty stomach. Drink before meals.

There is no need to go on a diet: because after drinking for a period of time, the hobby of food will naturally change, and many people don't like to eat dirty and greasy food. In addition, lotus leaf tea need not be boiled. Put a bag of tea in a teapot or teacup, and pour boiling water to drink. It is best to stew for 5-6 minutes, so that the tea leaves will be thicker. Moreover, even if the tea is cold, the effect will not change, and it tastes better after being chilled in summer.

If you have this constitution, you might as well try it. It should be noted that this is based on your personal physique. You must try more and see which method really suits you.

Method for make lotus leaf tea

Material: Lotus leaf (available in Chinese medicine shops)

Production: Tear the lotus leaf into small pieces, put it into a cup, pour in hot water, cover it, and drink it when it is not hot. How much to make depends on your taste. I just want to make it the color of tea.

Suitable for people: people with a particularly high proportion of fat and loose meat.

5. Famous doctor Hua Tuo's secret recipe for losing weight

According to legend, during the Eastern Han Dynasty, one day, the famous doctor Hua Tuo went for an outing in the suburbs and walked. He looked up and vaguely saw a "big ball" rolling towards this side on the opposite road, and gradually approached, only to see that it was a person. This man is almost as fat as the top and bottom, especially his stomach is upside down like a big iron pot. I saw this man sweating, panting and struggling to move forward. The man came up to him, and Hua tuo signed himself up and said, "I'm Hua tuo, and I'm going to treat your obesity today."

Fat man has long heard of Hua Tuo's name. He patted his belly and said, "I am a meat seller in Bozhou City. I just got back from a debt collection meeting. If Dr. Hua Tuo can cure my obesity and remove my big belly, you can drink and eat meat for free in the future. "

Hua tuo inquired about the fat man's living and eating habits carefully and said, "I can't drink and I don't like meat." As long as you do as I say, you will see the results in three months. " You prepare two pairs of fried melon seeds every day, get up in the middle of the night, eat melon seeds and walk, then go back the same way after eating melon seeds, and no rest is allowed in the middle. "

Fat people listen to China imperial doctor to treat him, without needles or drugs. He just walks with melon seeds. Of course, in heaven. So he got up in the middle of the night every day, walked while eating melon seeds, walked more than five miles before eating melon seeds, and then went back the same way.

In the first few days, because he was fat and heavy, he walked very hard and walked back and forth for more than ten miles. He was sweating profusely and out of breath. But at the thought of not letting him rest, he had to bite the bullet and endure it ... for more than ten days, he gradually felt that his legs were not sore and his feet were not soft, he sweated less and he didn't feel tired. Three months later, his big belly was really flat and he lost a lot of fat.

In order to express his gratitude, the fat man happily sent Hua Tuo a lot of wine, meat and gifts, but they were all declined. Hua Tuo also warned him: "From now on, you should go to bed early and get up early, exercise less and lie down, eat more vegetables and eat less meat, so as to completely eradicate your obesity." Melon seeds are so small that they are not easy to eat. You have to eat them while walking. Naturally, you can't wolf down and overeat, and you can't sleep after eating. This is the secret of losing weight.

6. Super recommendation

The best fruit tomato to lose weight.

Tomatoes, whether red or Huang Dou, are the best fruits to lose weight. This is because tomatoes are rich in dietary fiber such as pectin, which makes people feel full easily. Fiber can not only be digested by the intestine, but also absorb excess fat and excrete it together. In addition, tomatoes are low in sugar and calories, with only 100 grams of calories. Eating a medium-sized tomato before meals can reduce food intake and prevent fat from being absorbed.

In addition, tomatoes are rich in vitamins, among which vitamin B can promote fat metabolism; Citric acid and malic acid can eliminate fatigue and strengthen blood vessels; Eating a medium-sized tomato can supplement the vitamin C requirement of adults for one day; Coupled with mineral ingredients, the skin will not become dry because of weight loss.

Apple loses weight in three days.

As we all know, "an apple a day keeps the doctor away". The edible function of apples has been confirmed by many scientists. For example, you don't have to starve, take medicine or spend money. You can only eat apples until you are full in three days, and you can lose 3 to 5 kilograms. This is a popular "three-day apple diet" in Japan.

Apples contain more potassium and less sodium, which can lower blood pressure; Apple pectin can lower cholesterol; Apples contain flavonoids, which can reduce the occurrence of coronary heart disease and induce heart disease; Apples are rich in antioxidants, which can reduce the risk of cancer.

This shows that apples are very healthy fruits. Think about it. After eating apples for three days, you can lose 3 to 5 kilograms and stay healthy. Would you like to try? The advantage of eating apples to lose weight is that you don't have to go hungry. People who eat apples to lose weight can also improve symptoms such as dry skin, allergic dermatitis and constipation.

Apple weight loss method ① Eat only apples for three consecutive days, and don't eat other fruits and foods.

You can eat apples according to the time of three meals, or you can eat them when you are hungry until you are full.

Any kind of apples will do, but red apples are the best. Green apples are sour, for fear of irritating the stomach.

Apples should be eaten fresh, washed and peeled to avoid pesticide residues.

During these three days, when you are thirsty, you can drink boiled water or non-irritating tea, such as mint tea, wheat tea, safflower tea and houttuynia tea.

During weight loss, your stomach will be very sensitive, so avoid drinking caffeinated drinks, such as black tea, coffee, green tea and oolong tea. , to avoid gastrointestinal discomfort.

⑦ If constipation occurs during apple weight loss, you can drink one or two spoonfuls of olive oil to moisten the intestines on the third night to promote the excretion of toxins accumulated in the body.

After eating for three days, your stomach will be tender, your taste will be sensitive, and your stomach will become smaller because you stay away from irritating food. Starting from the fourth day, your diet should be slowly restored. Don't eat a lot of food at once, especially don't eat snacks. In the first three days of resuming diet, it is best to start with porridge and tofu. In short, when you resume your diet after losing weight, the food should be light and not excessive, so that the effect of losing weight will last. Apple's weight loss is equivalent to a general cleaning of the digestive system of the body. If you are really fat, it is impossible to get back into shape if you want to be an apple to lose weight. It is best to do it once a month or two until it is reduced to the ideal weight.

Five reasons why apples can lose weight ① Because of the decrease in food intake, digestive organs such as the stomach and intestines can recuperate. During dieting, by eating less or losing weight regularly, the digestive system can rest, restore its original function and operate normally. (2) Apple can improve the function of kidney or stomach, expel waste gas in the body and purify blood. It can excrete blood stasis (old blood), feces (old feces) and water poisoning (the cause of edema) in the body, and the body becomes healthier. (3) Apple's weight loss reduces the calorie intake of the human body, and the insufficient part needs the accumulated calorie supply in the body. The so-called heat accumulated in the body is fat. When the excess fat in the body is consumed, people will naturally become thinner. (4) Obese people are almost always overeating, which makes their stomachs swell and can't control their appetite. Apple diet can make the stomach contract, after losing weight, the appetite becomes easy to control, the taste becomes normal, and people will not like irritating food or greasy food. ⑤ Apples can promote the production of white blood cells in the blood, improve the body's resistance and immunity, and at the same time promote nerve and endocrine functions, which is helpful for beauty.

These two kinds are not bad. Tomatoes are slow, apples are fast. I've used both. I prefer apples because they lose weight quickly.

7. By the way, introduce some healthy recipes to you:

Play a little creativity, get up and start working, make a low-calorie and low-fat diet, and lose weight healthily is such a zero burden!

Cucumber, lemon and ginger juice

Materials:

Half a cucumber, half a lemon, half an apple, pineapple 100g, ginger 1.

Exercise:

1. Wash cucumber, cut off both ends, peel and cut into small pieces: wash lemon, peel, and squeeze out the pulp for later use; Wash apples, peel them, cut them into pieces and remove the core, and cut the pulp into small pieces; Peel the pineapple, cut it into small pieces and soak it in light salt water for a while; Wash ginger, peel it and cut it into small pieces.

2. Cut cucumber slices, apple slices, pineapple slices and ginger slices, put them into a juicer, beat them into juice, filter them, pour them into a glass, add lemon juice and stir well.

Intimate tip: Cucumber diuresis can improve lower body edema caused by excessive water in the body. It also contains ingredients that can inhibit the conversion of sugar into fat, and then it is a good drink to lose weight together with other slimming ingredients.

Shouyao snack

Materials: tomato 1 piece, Qingjiang vegetable 1 piece, corn shoots 10, 4 fresh mushrooms and 3 garlic.

Practice: cut the tomatoes into 4 pieces, cut the Qingjiang vegetables in half, cut the mushrooms in cross, stir-fry the minced garlic until fragrant, then put all the ingredients in the pot and stir-fry them quickly with high fire, and add some salt to taste before taking out.

Slender leg salad

Ingredients: seaweed 25g, kiwi fruit 1 piece, pear half, orange 1 piece.

Practice: soak the seaweed in cold water for later use, then peel and slice the kiwi fruit, wash and cut the pears and oranges into pieces, and then mix the sauce mixed with half a tablespoon of celery powder, one tablespoon of buckwheat, a finely cut nine-story tower 1 teaspoon, olive oil 1 teaspoon and Qiwei 1 teaspoon into salad foods such as seaweed and kiwi fruit.

Fitness drink

Ingredients: Apple, 8 slices of lettuce, lemon juice 10cc, water 250cc.

Practice: Peel and core the apple, then cut it into pieces, then put it in a blender with lettuce, lemon juice and water, and mix well before drinking.

Shoubuttock soup

Materials: Bletilla striata G, lean ribs 120g, Coicis Semen 100g, mung bean or black bean 100g, peeled and diced wax gourd 300g, and 8 Lycium barbarum.

Practice: Wash Coicis Semen and mung beans and soak them in clear water for 4 hours, then put all the materials in boiling water, stew for half an hour on medium fire, and then turn to low fire for 20 minutes. Remember to season with salt five minutes before turning off the fire.

The third scheme:

Recommended: four ways for lazy people to lose weight

Moderate sleep

Sleep is the most economical way to lose weight, because regular sleep can not only effectively solve the problem of overweight, but also save a lot of money, because sleep is the most effective way to lose weight without any cost.

Ron Kramer, a spokesman for the American Academy of Sleep Medicine and a Colorado doctor, said that improper sleep time can lead to health problems such as obesity. Insufficient or excessive sleep may also lead to obesity. People who sleep less than 6 hours a day, 33% are obese; 26% of people who sleep for 9 hours or more every day are obese; People with moderate sleep time are the "thinnest" and the obesity rate is 22%.

Women's lack of sleep will not only affect their body shape, but also lead to the high incidence of cardiovascular diseases, depression and various psychological diseases. According to a survey conducted by Duke University in North Carolina, compared with men, women need more sleep for their health. At the same time, another study concluded that lack of sleep can also lead to the following "symptoms": depression, aggression and allergies.

Accumulate 5000 steps every day

Women who want to lose weight and have no time to exercise can narrow their waistlines as long as they insist on walking more than 5000 steps every day. Walking fast does not require a lot of time and strenuous exercise, but uses scattered time to exercise.

Walk at a speed of about 100 ~ 120 steps per minute, and keep a slight level of breathing and conversation (heartbeat is about 120/ min), 30 minutes a day, which can be used for 3 ~ 5 minutes a day. Accumulate 5000 trots every day, not only exercise the feet, but also exercise the muscles of the whole body, so that women who don't like sports and have fat waist will lose an average of 2 kilograms and shrink their waistlines by about 3 centimeters within 2 to 3 months. Especially walking after meals 1 hour or more plays a vital role in reducing fat and waist.

chinese medicine massage

Massage is actually a kind of fat exercise. You don't need to work hard. You just need to "do" exercise easily in bed. When you are fully massaged by a professional masseur, you can lose weight through passive exercise. Suitable for people who are lazy to do sports or are partially obese.

Generally, people with overeating appetite are people with uncoordinated physical functions. They often have spleen and stomach problems, and dampness, phlegm and qi deficiency are usually their physical characteristics. If these obese people lose weight through massage, it is easy to get results.

Massage to lose weight is along the direction of meridians on the surface of human body, through acupuncture, massage and other means. , and by focusing on some acupoints, combined with specific massage techniques, walking through 12 meridians, regulating the function of viscera, suppressing appetite, eliminating abnormal hunger and fatigue, improving microcirculation, balancing yin and yang, and accelerating the decomposition and metabolism of excess fat in the body into energy, thus achieving the purpose of slimming. You can also massage different obese parts to make some parts slim down.

Slow down the speed of eating.

In the brain center, there are satiety center and hunger center to control food intake. If you eat fast, you obviously get enough food, but your brain has not received the satiety signal, so if you eat too much, your body will naturally become obese.

People who eat fast will gain more weight at the age of 40 to 50 than at the age of 20. And if a person's eating speed has been slow, then when he is 40 to 50 years old, his weight will still remain at 2. /kloc-at the age of 0/8, it still increased only slightly.

The fourth plan:

Lose the fat accumulated in the abdomen

It's because I don't like sports at ordinary times, but I like sweets and iced drinks, which will slow down my metabolism and cause fat accumulation in my upper abdomen! Come and see how to wake up the slackers in beautiful women!

Training difficulty: * * *

Training outline: accelerate body metabolism

Diet articles

Use brown sugar or honey instead of white sugar for better metabolism.

Because the present sugar is too delicate and unnatural! If you eat too much, it will hinder the metabolism of calcium in the body, reduce the function of internal organs and make you fat! In particular, fruit juice and cakes are made of white sugar, so be careful when you enjoy the beauty of thinness!

Active article

Leisure sports, so thin and natural.

Taking a bath or foot bath three times a week will improve blood circulation and lose weight faster. Note: It is best to take a bath or foot bath at least three times a week to make beautiful women healthy and tender!

Taking more baths or foot baths is a good way to speed up metabolism. Promoting blood circulation can improve the problem that beauty lovers' hands and feet are always cold, and it can also make beauty lovers have a red apple face!

As the saying goes, if you want to be thin, you have to move. Although beautiful women are lazy when they hear sports, we can use a lot of spare time ex to take the bus, climb stairs, do things, take a walk … to increase our exercise!

To promote the body's metabolism, but you can't fish for three days and dry the net for two days, because the body's metabolism has an inertia, and it must be sustained to slowly speed up, so if the beauty's slimming exercise can't last, it will be wasted!

I wish you success in losing weight