1, laver
Porphyra is rich in vitamins A, b 1 and b2, and most importantly, it is rich in cellulose and minerals, which can help to discharge waste and accumulated water in the body, thus reducing the effect of stovepipe. Laver is delicious, soup is delicious, simple and convenient.
Seaweed and egg soup
Ingredients: laver 10g, egg 50g, coriander 10g, salt 8g, chicken powder 5g, pepper 5g, sesame oil 5g, starch 10g.
Exercise:
1. Tear the washed laver into small pieces and put them on a plate for later use.
2. Beat the eggs in a bowl and set them aside. Cut coriander into foam.
3. Put 500g water in the pot, and put salt, chicken powder and pepper in the pot.
4. Then thicken with water starch 10g, bring to a boil, evenly sprinkle the stirred egg liquid into the pot, and turn on the fire.
5. Take a clean bowl, put laver in the bowl and pour in sesame oil.
6. Then pour the soup in the pot into a bowl, blanch the seaweed and sprinkle with coriander.
2. Sesame
Sesame and its linseed oleic acid can remove cholesterol attached to blood vessels, make metabolism better, and it is much easier to lose weight and close legs.
Homemade sesame paste
Ingredients: 250g of white sesame seeds, 250g of sesame seeds, fried peanuts100g, 5g of sesame oil.
Exercise:
1. Stir-fry clean white sesame seeds, black sesame seeds and peanut kernels with low fire and let them cool.
2. Put sesame seeds and peanuts into a grinding cup and add a little sesame oil.
3. Stir repeatedly with a blender and let the machine rest for a while before working until it has an acceptable consistency.
Tip: 1. Homemade sesame paste is not difficult, but it takes patience. Let the machine have a rest while stirring. It is easy to burn when stirring all the time.
Although sesame sauce has many benefits, it should be eaten in moderation.
Step 3: bananas
Bananas are high in calories, but low in fat, rich in potassium, full and low in fat, which can reduce the accumulation of fat in the lower body and is an ideal food to lose weight.
Banana slimming practice
Ingredients: 500g banana, 500g watermelon peel, 50g corn stigma, 25g hawthorn and 50g sugar.
Exercise:
1. Peel the banana, cut it into thick slices, put it in a bowl and steam it in a steamer for half an hour.
2. Wash the watermelon skin, cut it into small pieces, cook it with corn stigma and hawthorn for 20 minutes, take the juice 100ml, cook it again, filter it with gauze, add sugar to collect the juice, and finally pour it into a banana bowl.
Efficacy: Banana can help moisten lungs and smooth intestines, watermelon peel can help diuresis, and corn stigma can help diuresis. Eating this food can help relieve summer heat, reduce fat, diuresis and lose weight.
4. Apple
Apples contain unique malic acid, which can accelerate metabolism and reduce the fat in the lower body, and it contains more calcium than other fruits, which can reduce the salt that makes the lower body edema.
Apple salad
Ingredients: 2 apples, appropriate amount of salad dressing.
Practice: Wash the apples, peel them, cut them into pieces, remove the core and put them on the plate, then pour the salad dressing into the apple plate and mix well to serve.
Efficacy: Apple is rich in minerals and various nutrients, which can supplement various nutrients of human body and help intellectuals to keep fit and beautify. They are the best products to lose weight.
5. adzuki bean
Alkaloids contained in red beans can increase peristalsis of large intestine, promote urination and reduce constipation, thus removing lower body fat. Red beans with barley porridge is a good way to eliminate dampness, and it is more spiritual to eliminate dampness and reduce swelling.
Red bean and barley porridge
Ingredients: red beans 1, coix seed 1, longan 1.
Exercise:
1. Because barley and red beans are hard, they need to be washed with clear water first, and then soaked for two hours.
2. Dry longan, shell and core, leaving only the pulp inside.
3. Put the red beans and barley into the pot, turn off the fire after boiling, simmer for a while, and then cook repeatedly.
4. Finally, just throw the dried longan meat in and cook it.
6.papaya
Papaya has a unique proteolytic enzyme, which can remove the fat accumulated in the lower body due to eating meat, and pectin contained in papaya meat is an excellent intestinal lavage agent, which can reduce the waste accumulation in the lower body.
Papaya milk
Ingredients: papaya 150g (about 1/4 big papaya), one cup of milk, 1 teaspoon of sugar (honey can be added).
Practice: papaya peeled and cut into pieces. Add 200cc of fresh milk and proper amount of sugar into the blender and stir for a few minutes at medium speed.
How to eat: drink a cup immediately after cooking every day. In order to maintain flavor and nutrition, it should not exceed 30 minutes in winter and 20 minutes in summer.
Efficacy: Calcium in fresh milk, vitamin C in papaya and papaya enzyme are all beneficial to slimming and beauty. Long-term drinking will make your body better and your skin more moist.
7.watermelon
Watermelon is a diuretic expert in raw fruit. Eating more can reduce the residual excess water in the body, and it is also high in sugar, so eating more will not make you fat.
Watermelon shaved ice
Ingredients: condensed milk, honey, watermelon meat (seeded), chocolate roll (or other decorations)
Exercise:
1. Cut the watermelon into small pieces, put it in a bowl, put it in the freezer of the refrigerator and freeze it hard.
2. Add condensed milk and honey to the frozen watermelon and break it.
3. put it in a container and add decorations.
8, tomatoes
Eating fresh tomatoes can induce diuresis, eliminate leg fatigue and reduce edema. If eaten raw, the effect will be better. The sour and sweet taste is really an indispensable delicacy in summer. (Cold tomatoes and scrambled eggs with tomatoes are too simple, so let's have beef stew with tomatoes, which is more difficult. )
Stewed beef with tomato
Ingredients: beef, tomato, ginger, garlic, black pepper, cooking wine, soy sauce, dried tangerine peel and salt.
Exercise:
1. Cut beef, add black pepper and marinate with cooking wine.
2. Wash and cut tomatoes, and slice ginger and garlic for later use.
3. Stir-fry ginger and garlic in hot oil.
4. Pour in the marinated beef and stir fry.
5. Add a little soy sauce.
6. Add half a tomato and a bowl of water to the pot.
7. After the water is boiled, add a piece of dried tangerine peel, cover the pot and stew until the beef is rotten.
8. Pour the remaining tomatoes into the pot and cook for another 5 minutes.
9. Add a spoonful of salt to taste and serve.
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