Ingredients: phies original pasta, a little green vegetables, 1 ham sausage, 1 eggs.

Exercise:

1. Cook the konjac noodles for 7 minutes, take them out and drain them in cold water. Add a spoonful of soy sauce, a spoonful of oyster sauce, a spoonful of soy sauce and a spoonful of Chili oil and mix well.

2. Scramble eggs for later use, stir-fry ham, add vegetables and stir-fry for a while, pour in konjac noodles and stir-fry evenly!

Korean cold konjac noodles?

Ingredients: phies pumpkin konjac noodles, 1 egg, 1 cucumber, 1 crab meat strips, shredded seaweed, kimchi, sauce: 2 tablespoons soy sauce, 1 tablespoon vinegar, 2 tablespoons Korean hot sauce and 3 tablespoons sprite.

Exercise:

1, blanch the konjac noodles with hot water, then take them out, wash the cucumbers and shred them.

2. Boil the egg in cold water for 6 minutes, which is a delicious egg. Take it out, peel it in cold water and cut it in half.

3. Mix the sauce well, then add the noodles and mix well.

4, put kimchi, seaweed, warm eggs, crab sticks.

5. Finally, sprinkle with white sesame seeds and start!

Neapolitan konjac noodles?

Ingredients preparation: phies spinach konjac noodles, millet spicy, tomato sauce, shredded onion, black pepper, volcanic sausage.

Exercise:

1, pour olive oil into the pot, add onion and minced garlic and stir-fry until fragrant.

2. Add sausage and stir fry a little, pour in tomato sauce and add konjac noodles and stir fry.

3. Season with a little oyster sauce, black pepper and salt and stir well!

Tomato, fat beef and konjac noodle soup?

Ingredients: phies konjac Lamian Noodles, fat beef rolls, tomatoes, eggs, ketchup, and some hot pot balls.

Exercise:

1, the eggs are fried for later use, and the fat cows are taken out after being blanched.

2. Stir-fry the minced garlic in the hot oil in the pot, then pour in the diced tomatoes and stir-fry the juice.

3. Pour a bowl of water, add a spoonful of soy sauce, a spoonful of oil consumption, a spoonful of tomato sauce, and the right amount of salt. After the water is boiled, add the meatballs and cook for 7 minutes. Finally, add konjac noodles and cook for 2 minutes.

These are four ways for me to try delicious low-calorie konjac noodles. Get a fat-reducing meal in five minutes. It is suggested that sisters change their noodles to konjac noodles during the period of reducing fat. 100g noodles have 283 calories, while 100g konjac noodles have only 40 calories, which is not enough!