Andrew attracted everyone's attention because of his weight gain. Since the beginning of this year, he has posted weight-loss videos on social software every day, and he has been ridiculed by fans that he is more punctual than his boyfriend, and he is also very polite when recording videos. After months of exercise and dieting, Yin Zheng really lost a lot of weight. When he participated in the program, he said that girls must eat well to lose weight and not break carbohydrates. Why does Yin Zheng say that girls must not break carbohydrates when they lose weight? I think there are several main reasons. First of all, carbohydrates are essential to maintain the daily energy of the human body at all times. Even during weight loss, you should eat carbohydrates. Secondly, if you lose weight without eating carbohydrates, the consequences will be very serious. It will not only affect the normal physiological period, but also lead to a series of physical problems such as hair loss, insomnia and anxiety. Finally, we should take a reasonable way to lose weight. Losing weight by cutting off carbohydrates will rebound quickly. It is useless to lose weight like this, and it will also harm our health.

One: the normal operation of the human body requires basic carbohydrate intake, and the weight loss period is no exception.

At any time, carbohydrates are necessary substances to maintain human daily energy. Even during weight loss, you should eat carbohydrates.

Two: if you cut off carbohydrates, your body will be greatly affected and you will even go to the hospital.

If you don't eat carbohydrates to lose weight, the consequences will be very serious. It will not only affect the normal physiological period, but also lead to a series of physical problems such as hair loss, insomnia and anxiety.

Three: losing weight is a protracted war, not once and for all. Weight loss should be reasonable and healthy, health first.

We should adopt reasonable methods to lose weight. Losing weight by cutting off carbs will rebound quickly. This kind of weight loss is useless, and it will also harm our health.

Why does Yin Zheng say that girls must not break carbohydrates when they lose weight? If you have anything to add, please leave a message at the bottom of the comments section.