Nicholas Tse: We are all very familiar with an actor. Recently he uploaded a video of himself on the Internet? Suspended hula hoop? His video attracted many people's attention. His way of circling is very special, and even many people imitate it. After the video was broadcast, many people envied his core strength. Nicholas Tse is an artist who can sing and dance. I didn't expect that his sports were also very powerful, which made people sit up and take notice.

First, Nicholas Tse played around and turned into a hula hoop and rushed to the hot search

It is very unhealthy to turn in circles like this, which has great security risks. The movements in Nicholas Tse's video need great strength to balance the weight of our body, which will lead to great pressure on the intervertebral joints of each spine of our body, which will easily lead to disc herniation and injury and dislocation. I suggest you don't imitate it easily. Many people don't have the strength to balance their backs. If we want to exercise, we can choose a safe and reasonable way.

Second, Yang Mi comic waist challenges controversy

Many stars will share their exercise trends online, before? Is it popular online? Comic waist challenge? Many people have taken this kind of photo, including Yang Mi who tried it once. At that time, Yang Mi was wearing a high-waisted T-shirt with tight pants, legs on a stool and upper body lying on the ground. Her figure is perfect, but later some experts suggested that this kind of action also has security risks. This kind of action is easy to cause muscle strain, which will even increase the risk of lumbar degeneration in the long run. Subsequently, Yang Mi posted a public apology on his personal social platform.

As a public figure, many things that stars do will be imitated, reminding everyone to do difficult fitness exercises under professional guidance. Didn't see your favorite idol do it himself, and didn't make fun of your body?