Accessory music is usually designed to help people relax, improve their concentration and promote sleep. If you rely too much on music, it may lead to dependence on it and affect your autonomy and independence.
In addition, excessive listening to music may also interfere with other activities, such as work, study and social interaction. Therefore, it is suggested to use auxiliary music moderately and combine other techniques to relax and adjust the body and mind in order to obtain better results.