Many people say that bitter gourd has a good weight loss effect, so girls are constantly trying to lose weight with bitter gourd. However, some people succeeded in losing weight, while others failed. Why is this? In fact, the main reason is that people don't really know how to eat bitter gourd to lose weight. Here are some ways to lose weight of bitter gourd. 1. Bitter bitter and sweet bitter gourd juice material (1 serving): bitter gourd 70g, green perilla leaves 2 pieces, freshly squeezed pineapple juice 200ml, and appropriate amount of honey or lemon juice. 1. Wash bitter gourd and cut into pieces. Remember not to remove the pulp of bitter gourd, and cut it with the pulp. 2. Cut the peeled pineapple into slices, remove the core, put it into a juicer to juice, and separate the pulp residue. 3. Put the chopped bitter gourd, pineapple juice and perilla leaves into a blender and stir for about 10 second. Pour them into cups and add honey or lemon juice to taste according to personal taste. Tip: How to eat bitter gourd to lose weight? The bitter and sweet bitter gourd juice above is the simplest formula of all bitter gourd weight loss methods. If you don't like the bitter taste of bitter gourd, you can neutralize it with sweet ingredients such as pineapple and honey, and add aroma and sour taste to bitter gourd juice, which is a good match with bitter gourd! In addition, the pulp and core of bitter gourd are rich in linoleic acid, which can effectively kill the body fat and be used together when juicing!

2. Ingredients for fried rice with cold melon (2 persons): bitter gourd 150g, brown rice 300g, salt 1/3 teaspoons, appropriate amount of pepper, 2 teaspoons of white sesame seeds and 2 teaspoons of salad oil. 1. Wash the bitter gourd, remove the pulp, then cut it into thin slices, about 3 mm thick, which will be more crisp and fragrant, then soak it in salt water for 5 minutes, and then remove it to isolate the water. 2. After heating the pot with salad oil, stir-fry the bitter gourd in the pot, then pour in the cooked rice, stir-fry while stirring, and finally season with some salt, pepper and white sesame seeds. Tip: How to eat bitter gourd to lose weight and taste good? Fried rice with cold melon, crispy bitter gourd, tastes just right and tastes a little fragrant. With brown rice with the same weight loss effect, it has a fresh and healthy weight loss effect, helps you excrete systemic toxins, recombines the gastrointestinal environment with rich dietary fiber, and improves your obese physique.

3. Flavor Bitter gourd kelp cooking materials (2 persons) 280 grams of bitter gourd, appropriate amount of kelp, 1/3 teaspoons of salt, appropriate amount of pepper, brown sugar 2 teaspoon, salad oil 1 teaspoon. 1. Wash bitter gourd, cut it in half vertically, and then cut it into 4 mm slices together with the pulp. 2. Soak kelp in water, then remove the water and cut it into small pieces at will. 3. Heat the salad oil in the pot, then add bitter gourd, salt, pepper and kelp in turn, blanch for a while, not too long, and finally add some brown sugar to taste. Tip: How to eat bitter gourd to lose weight is not bitter? Using brown sugar to neutralize the bitter taste of bitter gourd has a special taste, and it is also very suitable for you who don't like bitter gourd very much, but want to try the bitter gourd diet. In addition, kelp and black pain are rich in minerals, which can help you supplement enough nutrition when you lose weight.

4. Green bitter gourd thick soup material (2 persons): 150g bitter gourd, 1 cucumber, half lotus root, 2 bowls of soup, 2 prunes, 1/4 teaspoon salt, appropriate amount of pepper, half teaspoon soy sauce, 1 teaspoon lotus root powder. 1. Heat the soup in a small pot and add some salt, pepper and soy sauce to taste. 2. Dissolve lotus root starch with 3 spoonfuls of water, pour it into a bowl and stir well. 3. Wash the bitter gourd and cucumber, cut them into pieces at will, put them into a blender to juice, separate the residue of melon meat, pour them into the soup and cook them slightly, and finally add dried plums and lotus seeds. Tip: How to eat bitter gourd is both slimming and nutritious? Squeezing and cooking into slimming soup is quite special, and it tastes very fresh. It gives full play to the efficacy of two slimming foods, bitter gourd and cucumber, which are naturally free of additives and easy to make. You can add more vegetables according to your personal taste, so that the slimming effect has been rising!

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