You know, staple food is the main source of carbohydrates. Carbohydrate is an essential nutrient for our human body. Come on, focus, be short of one, please remember.
Carbohydrate contains nutrients that cannot be replaced by other foods. If we don't eat staple food, we can't eat carbohydrates. If we do this for a long time, we will lack the necessary nutrition.
Does not eating staple food belong to this method of losing weight? Ketogenic diet? This method of losing weight is not suitable for many people, so don't follow suit.
The main ingredients in the staple food are sugar and starch. Without staple food, we can't get sugar from polished rice and white flour, especially the glucose we need.
Insufficient glucose intake can also lead to our depression. Easy to get angry, bad-tempered, and volatile.
It will also make our skin worse, lose luster and have no elasticity. The whole person's skin will age a lot, unlike the healthy skin before, which is very bright and clear.
More importantly, not eating staple food will lead to menstruation, which is very troublesome.
We know the menstrual situation, which can reflect the health status of women. We can learn a lot about our bodies from menstruation.
If menstruation does not come, then the toxins in our bodies will not be discharged. Normal ovulation can't be done every month, which has a great influence on our future marriage and children.
It takes us a long time to take medicine and recuperate before we can recover from the harm caused by not eating carbohydrates.
So not eating staple food is a very extreme way to lose weight. Although it may bring obvious weight loss effect at first, it is very easy to enter the platform period after physical adaptation in the later stage, and not a pound is thin.
So when we lose weight, the staple food can be coarse grains, such as corn, oatmeal, or sweet potatoes, which are all good choices.
Therefore, we must not take the extreme method of losing weight without eating staple food, which will hurt our health and do more harm than good.