It shouldn't be too obvious Because morning is just one of three meals. How many calories you usually consume and how many calories you consume can be calculated. Excess heat is generally converted into fat and stored in the body.

According to the formula of international nutrition, your weight should be (height-100)X0.9= standard weight kg.

Under normal circumstances, the standard weight is about 5 kg or less.

It's not easy to lose weight, not to say that you can't lose weight, but compared with people who are overweight, people who are not fat themselves will generally lose weight slowly, not as fast as those who are overweight.

There are three steps to lose weight: eating reasonably, eating well in the morning, eating 70% at noon and eating half at night.

Suitable weight loss products

Exercise reasonably, not too hard, or it will be bad for your health.

This combination works well. If it is possible for a man to lose weight 10 kg, it is almost impossible for a woman, and it depends on whether it is winter or summer, and winter is slower.

I used to weigh 140 kg, but now I only weigh 120 kg. 170 is just right in height and doesn't want to lose weight. Ha ha laugh

I have taken a lot of diet pills before, and if I eat too much, I will have experience. Diet pills and diet products should be separated. Some merchants have a whim in order to push products, even without asking the guests' physique. This is absolutely unbelievable. Choosing a diet product is like choosing clothes that suit you. This is the most important thing. Absorption is the most important thing. No matter how good the weight loss product is, if it is not absorbed well, the effect will not be good.

I use a combination, oatmeal protein powder+moist plums, which are sold everywhere online. You can choose a good credit.

I only lost 2 pounds at first, and my waist and legs really lost a lot. I didn't believe it at first, and I didn't know that people really lost weight until I asked the store. Think about how much 2 Jin of fat should be? However, after using those slimming teas for a few days, people became thinner and dehydrated. Why not lose weight? So one more thing depends on whether this product is for fat reduction or dehydration. I think it's good to lose weight, otherwise it's useless to have loose bowels. And eating these diet foods is not like taking medicine. First, there are no side effects. Second, you don't have to eat anything. So I recommend it to you.