2, while taking a bath.

Step 3 shop

4, appetite control method

5. Herbal diet

6. Eat less and eat more meals.

7. Walk and sit correctly.

1. Drink more water instead of drinks. Many people will lose weight by drinking water, which is a good way. I often drink water to lose weight when I lose weight. Drinking water can improve metabolism, accelerate the discharge of waste in the body, and it is not easy to accumulate toxic substances harmful to the human body. It can also make gastrointestinal peristalsis normal and constipation difficult. It is most suitable to drink 2000cc to 3000cc a day. Like myself, I usually prepare a kettle, and the kettle must be marked so that I can know how much I have drunk today. If it is inconvenient to carry, go to the convenience store to buy water to drink. Every bottle of water will have a detailed cc number on it, so you are not afraid to drink it wrong. People with edema in the lower body should remember to drink less water at night.

2. Exercise while taking a bath; When taking a bath, you might as well move your neck, twist your waist and stand on tiptoe. If you have enough time, don't be in such a hurry-wash slowly and soak slowly, so that blood can fully flow to the body surface and promote metabolism. Enjoy taking a bath while consuming 100 calories!

3. go shopping; Go shopping in the supermarket with your mother! Remember not to push the cart, but to carry the shopping basket yourself. Tiptoe to get something, bend down to get the goods, and then help my mother carry the things home. She will praise you for being sensible! At the same time, your body fat will also be quietly reduced!

4. Appetite control method; Restrain your appetite and eat only 70% of the previous constant per meal. After a week, your stomach will naturally shrink and your appetite will naturally decrease. Most obese patients have a good appetite, so they can be reduced by drug treatment.

5. Herbal diet; We can lose weight by using traditional Chinese medicine with the function of losing weight. This includes some slimming patches and herbal oral medicines. At present, the most popular way is to extract the effective components of traditional Chinese medicine and make it into oral tablets, which greatly improves the absorption of drugs and thus reduces fat faster.

6. Eat less and eat more; Eating less and eating more meals is to subdivide the daily eating habits of three meals a day into more meals. When you feel hungry, eat as slowly as possible. This can reduce the accumulation of excess fat.

7. Walking posture and sitting posture should be correct; When you walk, you should hold your head high, swing your arms, and always put your arms around your chest. Abdominal muscles are prone to bulge without exertion. Walking with swinging arms not only consumes a lot of energy, but also looks particularly energetic. And when you sit down, keep your back straight, don't bend over or stand up.