Just eat if you're not fat? Eating too much sugar substitutes will make you fat.

Sugar substitute is also a sweetener, most of which can not be absorbed by human metabolism. It is sweet, but not harmless.

1. Synthetic sugar substitutes: aspartame, sucralose, acesulfame, neotame, etc.

2. Natural sugar substitutes: erythritol, stevioside, Siraitia grosvenorii, etc.

3. Sugar alcohols: sorbitol, maltitol, mannitol and xylitol.

The harm of sugar substitute that you must know every day.

The sweetness of 1, "sugar-free drinks" and "sugary drinks" will lead to addiction to sweetness and continue to stimulate appetite.

2, excessive intake of sugar substitutes will make the intestinal flora imbalance, which is easy to cause diarrhea.

3. Dieters and diabetics can't eat sugar substitutes without restraint, which will still cause blood sugar fluctuations in the body.

4. The risk of cancer, stroke, cardiovascular and cerebrovascular diseases, cognitive impairment and other diseases will increase.

The benefits of sugar substitute that you must know every day.

1. Compared with sucrose, it does not cause saccharification reaction and is better for cells and skin.

2, the sweetness is lower than sucrose, and a small dose can satisfy the human body's desire for sweets.

3. It has little effect on blood sugar fluctuation.

4. People with constipation can choose healthy sugar substitutes to help defecate.

Choose sugar substitutes that you must know every day.

1, inulin;

2. Siraitia grosvenorii;

3. Trehalose;

4. Xylitol;

5. Maltitol;

6. Fructooligosaccharides;

7. Erythritol.