In order to reduce your body proportion to single digits and prepare for your performance on the stage, you need many different tools and strategies. This is extremely challenging for human beings, especially women. Due to continuous dieting, women have experienced many challenges in hormone and thyroid. It will bring many problems to our metabolism and health.
This is why intermittent fasting is of great significance to health and weight loss. I haven't found a diet that is so beneficial to both men and women at the cellular level. I'm glad to hear other people's views on this issue-but I strongly recommend that you look at the research of Dr. Jason Feng (who has written many books on this subject) and Dr. michael mosley, who reversed his diabetes by different fasting methods.
It is worth noting that the best food to eat when fasting is different. What you choose to eat depends on your goal. I will give you some evidential answers, because theoretically, this is a well-researched method for you and anyone who is interested. But for those who have a lot of weight to lose and are trying to change negative habits, relax, but don't be too relaxed with yourself! I always tell customers to change a habit and make sure to give themselves the best chance of success.
If you try to change too many things at once, you may feel at a loss. For many people, it is quite challenging to start fasting every day, so let this change happen until you are comfortable with the process. Then look at the details-such as what food is considered the best fast food.
Then let's get to the heart of the problem.