Rye is a coarse grain, which is a low-fat and low-calorie food, and contains a lot of unsaturated fatty acids and dietary fiber. After eating, it can increase satiety, and the calories are not high, so it can promote body metabolism and is effective for losing weight.

By eating rye food, we can strengthen gastrointestinal peristalsis, clean up the garbage and toxins in the intestine, and play a role in losing weight and preventing obesity in the process of losing weight.

What's the effect of eating rye?

Improve body immunity:

Eating more rye can make human body absorb rich plant protein and various amino acids, better absorb vitamin C, promote immunoglobulin in human body, regulate immunity and increase body resistance.

Brain-strengthening:

Rye is rich in vitamin B and vitamin C, as well as a variety of natural peptides, which can directly act on slapstick, promote brain cell regeneration and brain development, and is suitable for people who often use their brains.

What is coarse grains?

Compared with flour and rice eaten every day, there are many kinds of coarse grains with high nutritional value. Because of the simple processing, many nutrients can be preserved. And coarse grains contain a lot of starch, cellulose and minerals.

Eating coarse grains can promote digestion, but eating too much coarse grains will also affect digestion, because too much fiber may lead to intestinal obstruction and dehydration, so you can eat coarse grains in moderation and don't eat too much for a long time.