Buckwheat radish soup
Ingredients: prepare buckwheat100g, radish half a catty, refined salt, monosodium glutamate and sesame oil.
Practice: Wash the prepared buckwheat first; Peel the radish, wash it and cut it into pieces. Put a proper amount of water into buckwheat, boil it with high fire, add radish and refined salt, cook it with low fire until it is crisp and rotten, and finally add monosodium glutamate and sesame oil to serve.
Efficacy: Buckwheat and radish soup can harmonize the spleen and stomach, and can effectively relieve abdominal flatulence symptoms.
Buckwheat protein
Ingredients: prepare 50 grams of buckwheat and two eggs.
Practice: put the prepared buckwheat into a pot and fry it, then add half a catty of water. After the water is boiled, add the egg white and cook it before eating.
Efficacy: Taking buckwheat egg white can be used as an auxiliary treatment for female diseases.
Buckwheat Shuang Ren decoction
Ingredients: prepare 50g buckwheat, 20g pine nuts and 20g sunflower seeds.
Practice: put these ingredients together, add a catty of water, and warm them after boiling.
Efficacy: Taking Buckwheat Shuang Ren Decoction can diminish inflammation and reduce blood fat, which is suitable for patients with chronic hepatitis, hypertension and hyperlipidemia, and has a good improvement effect.
Buckwheat mountain orange cake
Materials: Take 5 kg of buckwheat flour, fresh hawthorn 1 kg, tangerine peel, green tangerine peel, Amomum villosum, bitter orange, pomegranate peel and dark plum10g, and appropriate amount of sugar.
Practice: First, wash the prepared tangerine peel, green tangerine peel, Amomum villosum, Fructus Aurantii, Pomegranate peel and Mume with clear water, add 5 kg of clear water, decoct for half an hour, remove residues and add sugar. Cook and mash hawthorn, mix buckwheat powder with white sugar juice into balls, mix them with hawthorn sauce evenly, make cakes, and bake them in the oven before eating.
Efficacy: Buckwheat mountain orange Cake is fragrant and crisp, which can not only improve appetite, but also improve enteritis, abdominal pain, diarrhea and other symptoms.
Making buckwheat into these health care recipes introduced above not only has good health care effect, but also tastes very unique and healthy. If you haven't eaten these health care recipes, you can make them yourself. Specific methods can be implemented with reference to the above. I hope the introduction of this article will give you a better understanding of buckwheat.