Sometimes I want to tonify my body, but those herbs are too expensive to buy. In fact, looking at daily life, there are many Chinese cabbage ingredients that also have excellent nourishing and health-keeping effects. Jujube and medlar, blood and eyesight; Lily plus tremella, moistening lung and moistening dryness; Walnut and lotus seed are beneficial to the brain and soothe the nerves. Moreover, they are not only affordable, but also very simple to make, so they don't take up time when they want to make up their bodies. ? Here's how to make it.

Women replenish blood and qi.

Red dates and small red beans Many women always feel cold limbs in winter. Although clothes and trousers are added one by one, like a tightly wrapped brown son, I still feel cold in my limbs. Stir-frying red dates in a pot can treat stomach cold and stomachache. Putting dried longan into jujube water is a healthy drink for enriching blood, invigorating qi and blood. Drinking red dates, longan and wolfberry tea regularly can also make women's skin more and more tender and white. It is generally recommended that you don't need to put more medlar, just put a few, and 68 red dates and longan can be dried. Make yourself a cup after work every morning, which can not only replenish qi and blood, but also refresh your eyes, especially suitable for women who stay in front of the computer for a long time. In addition, put red dates, peanuts, dried longan and old brown sugar into the pot and stew until soft and rotten. If you eat it regularly, it will have a very good practical effect of iron supplementation. Cooking porridge with red dates, small red beans and fermented grains is also delicious for enriching blood and invigorating qi. ?

Brain-nourishing walnut kernel egg walnut kernel

Rich in nutrition, similar to everyone's brain, it is often called brain-nourishing food. But it's not good to supplement the brain with walnuts alone. We can grind walnut kernels together with fried black sesame powder and old rock sugar, and take 12 tablespoons in the morning and evening, and mix them with boiled water or soybean meal, which has the effect of nourishing brain. In addition, the ratio of protein and fat of eggs is similar to that of raw eggs, but the content of soybean lecithin is 34 times higher than that of raw eggs. Eating eggs regularly can not only replenish the brain, but also help to enhance memory. It also protects the eyes of office workers who stare at the computer all day. ?

skin care

Sweet potato lotus root sweet potato can not only promote basal metabolism, regulate spleen and stomach, promote digestion and absorption, but also improve rough skin caused by severe constipation. It is recommended to cook sweet potato into sweet potato soup and drink several bowls every day to condition the skin and make it smooth. In winter, outdoor activities are gradually reduced, and it is very easy to get fat. To lose weight in winter, you can drink lotus heart tea. Traditional Chinese medicine believes that lotus plumule has the effects of clearing away heat and toxic materials, locking essence, calming nerves, helping sleep and strengthening heart, and stopping bleeding. It is suggested that lotus plumule and tea leaves be put into a cup, and half a cup should be brewed with freshly boiled water. Cover it immediately and drink it after five minutes. If you feel bitter, you can also add a little pure honey. ?

Moisten the lungs, relieve cough and moisten dryness.

Lily and Tremella In winter, many people suffer from chronic bronchitis and persistent upper respiratory tract infection. At this time, you should immediately eat some ingredients that moisten the lungs and relieve cough, such as lily and tremella. Traditional Chinese medicine believes that lily has the functions of nourishing yin, moistening lung, calming heart and tranquilizing mind, harmonizing stomach and strengthening spleen. It is suggested that lily stir-fry cabbage. The fragrance of lilies and vegetables can stimulate appetite, or steamed rice and porridge with lilies are also delicious. Auricularia auricula is also called poor people's chewing gum. Although the chewing gum is patched up, it is more expensive. Auricularia auricula is similar to gum in color, taste and function, with low price and the effect of cooling and moistening the lungs. Drinking tremella and jujube soup often can make your face white and red, and make you slim.

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