Nowadays, girls want to have a slim figure, and the lower abdomen and small waists are undoubtedly the easiest to highlight female beauty. However, if you don't master the method of blind dieting or the combination of exercise and diet is not good, it is not easy to achieve the effect of thin abdomen and thin waist, so how to thin abdomen and thin waist quickly? From the perspective of combining exercise with diet, the next step is methods and skills.
How to lose weight quickly 1 First, drink water on an empty stomach.
One of the causes of constipation is insufficient drinking water, because food residues in the intestine are constantly absorbed, which leads to slow peristalsis of the large intestine. Therefore, drinking a glass of water on an empty stomach in the morning will help to eliminate constipation. Drinking water on an empty stomach in the morning will make the stomach run faster than usual, increase the water content of feces, soften feces, and make them better discharged, thus shrinking the stomach.
Second, stand against the wall after supper.
If you want to lose weight, don't sit down after meals, especially half an hour after meals. We can put our whole body back against the wall, then straighten our waist and clamp our hips so that our hips, back, legs, waist, head and neck are all close to the wall. We can also put a piece of paper between the wall and the back, as long as the paper doesn't fall off. After a few minutes, don't give up even if you feel tired and your muscles are sore. You must stick to it.
Third, walk with your abdomen closed.
If you want to keep your abdomen flat, you should develop some habits in your daily life. For example, when walking and standing, the abdomen can be contracted by force, and combined with abdominal breathing, the muscles of the lower abdomen can be strengthened. The training of this movement is more helpful to stimulate gastrointestinal peristalsis, promote the discharge of waste in your body and enhance your vital capacity.
Fourth, stand and twist your waist.
Standing waist twisting can be done at noon or at night. If you like watching TV, you might as well get up and stand up, chest out and abdomen in, then twist your waist left and right, with the help of waist strength, and then do 100 times a day or so, which will definitely help you get rid of your small belly. I tried this method. It's very good.
Verb (abbreviation for verb) massage
Massage is one of the commonly used methods of thin abdomen, which mainly uses kneading to promote blood circulation and gastrointestinal peristalsis, thus reducing the absorption of nutrients in the intestine, allowing metabolic waste to be excreted, and also helping to improve constipation. But incorrect massage techniques will make your stomach bigger and bigger, so pay attention.
Want to slim down thin belly, or insist on doing some of the above exercises. In fact, when looking at friends' slimming methods, we need to pay attention to certain methods, especially the habit of drinking water on an empty stomach, and also pay attention to some massage activities, so that after a long time, the stomach will not look so bloated, and it will also help to consume fat and lose weight quickly.
How to lose weight quickly? Video 2 According to the viewpoint of nutrition, we can add more foods with high dietary fiber content to our daily diet for three meals a day, so that we may be able to reduce the waistline without spending too much money. The most popular thin waist and high fiber foods are as follows:
First, oats
Thin waist principle: Oats are rich in fiber and water-soluble fiber, which is very helpful for defecation. At the same time, it can also reduce calorie intake, delay the emptying time of gastrointestinal tract, easily produce satiety, increase the volume of feces, shorten the retention time of feces in large intestine, and avoid intestinal absorption of residual toxins, which is very helpful for environmental protection in vivo.
How to eat:
1, oatmeal: You can buy processed oatmeal sold in the market, add half sugar and hot soybean milk to brew it directly, it will be delicious, or buy raw oatmeal, add water and your favorite seasoning, and cook it into oatmeal.
2. Oat drinks: At present, there are canned oat drinks on the market. Try to buy sugar-free drinks to avoid excessive calorie intake.
Thin waist index: ★★★★★ (five grades ★ the highest)
Second, sweet potato.
Slimming principle: Sweet potato is rich in nutrition and high in dietary fiber. Regular consumption can stimulate gastrointestinal peristalsis. In addition, sweet potato is rich in oligosaccharides, which is beneficial to the growth of probiotics and the health care of large intestine. The water-soluble fiber contained in it can keep the elasticity and patency of blood vessels, and finally achieve the effect of slimming.
How to eat:
1. Steamed sweet potato: I want to eat sweet potato to increase gastrointestinal peristalsis and reduce waist circumference. Finally, I have to steam it, wipe the skin with a brush and cook it in an electric rice cooker.
2, sweet potato porridge: You can add some water to white rice and boil it into sweet potato porridge, which is very useful for healthy and thin waist.
Thin waist index: ★★★ (five grades ★ the highest)
Third, Apple.
Thin waist principle: Apple contains a peculiar pectin component, which is a kind of soluble fiber, which will swell when it meets anyone, so eating apples and drinking water will make you feel full, and apples are rich in fiber, which can promote gastrointestinal peristalsis, greatly help defecation, and finally achieve the effect of thin waist and lose weight.
How to eat:
1, eat directly: eating the whole apple can better eat pectin components and better promote the effect of gastrointestinal peristalsis. Because the apple skin contains a lot of crude fiber, it is best to wash the apple skin and eat it together.
2, salad: cut the apple into small squares, add yogurt or yogurt, and mix into a salad. It is recommended to choose yogurt or sugar-free or low-sugar yogurt to avoid excessive calorie intake.