Obesity will seriously affect the appearance, but also lead to some physical problems, such as common fatty liver and heart disease, but there are many ways to lose weight. Many people always choose diet pills to lose weight in pursuit of beauty, which will have certain side effects on their health, but if they adjust their diet, they can be improved very well. Let's learn how to lose weight with mung bean porridge.

Weight loss method of mung bean porridge

Materials: red bean 100g, mung bean 100g, hawthorn 30g, jujube 10.

Practice: put all the ingredients into the pot, add 1000 ml cold water, and fry until the beans are rotten.

(Tips: It is best to soak red beans and mung beans in cold water for one hour before cooking, which will make it easier to boil. )

How to eat: After cooking, divide into two equal parts. Eat soup beans, hawthorn and jujube while one is hot. The other one is wrapped in plastic wrap and refrigerated in the refrigerator.

Tips: When you buy specific grams, please ask others to weigh it for you and see how much 100 grams is. It will be easy when you come back. It doesn't matter if there are some errors.

Note: eat while it is hot, and the effect is the best. Just heat the other one before eating.

Principle: Red beans and mung beans are sacred products for detoxification, with the characteristics of high fiber and low fat. Hawthorn strengthens the spleen, stimulates appetite, helps digestion and reduces fat. Jujube regulates stomach qi, nourishes blood and moistens dryness. This formula is used to help maximize the effectiveness of various items.

In fact, I only eat this half every time (50 grams of red beans, 50 grams of mung beans, raw hawthorn 15 grams, 5 jujubes), but in order to save trouble, I fry it myself every night and divide it into two equal parts, one for the evening and one for the next morning!

In order to get better results, during the period of losing weight, your life should strictly follow the following schedule:

First of all: drink a cup of honey vinegar water first thing after getting up every morning, that is, add one tablespoon of honey and 1/4 tablespoons of vinegar (preferably white vinegar) to 250 ml of warm water, and mix well before drinking. Honey vinegar can fully clean the stomach, accelerate gastrointestinal peristalsis, and eliminate toxins in the body more quickly and thoroughly. Breakfast is the slimming soup on it.

Secondly: I don't eat any snacks in the morning and afternoon except this slimming porridge.

Finally: I just eat the slimming porridge on it at night. I promise to finish it before 7 o'clock, and I will never eat anything before going to bed after eating.

Losing weight is a long and arduous process. The above is the introduction of mung bean porridge to lose weight. Obese friends might as well give it a try, but they must stick to it for a long time. It is best to do more physical exercise to achieve faster weight loss.