The golden rule of thin waist makes willows thin waist. As the old saying goes, a gentle and graceful lady is a good gentleman. MM who is troubled by fat waist, the biggest headache is how to quickly turn the waist of bucket into a slender waist with willow leaves. Let's take a look at the golden rule of slim waist and build a slim waist with willow leaves.

The golden rule of thin waist is the key to the beauty of body curve. If the waist is just right, even if the chest is not full enough and the hips are not upturned enough, it still gives people a beautiful feeling of exquisite curves and ups and downs. On the contrary, it will appear clumsy.

Under normal circumstances, the ratio of waist circumference to hip circumference should be around 0.72. If the ratio is lower than 0.72, it is the standard pear shape; If the ratio is higher than 0.72, it is an apple-shaped figure; If it reaches 0.8, it is a typical bucket waist, and it will pick up the fat with a gentle pinch. At this time, the body shape is already "red light" hanging high, and the danger is beckoning: the apple-shaped waist is more prone to heart disease, and the higher the proportion, the greater the danger, especially those who accumulate fat in the waist and abdomen.

Women's waist and abdomen are the easiest to accumulate fat. Only through correct bodybuilding exercise, diet control and good living habits. To lose weight gradually, people will become light and slim, the proportion will be reduced and the risk will be reduced.

First, thin waist mobilization order-fitness action

Strengthen waist exercise, exercise waist muscles, fight against waist fat, and consume fat with whole body exercise to achieve the effect of bodybuilding. Here are some tips for slimming your waist. As long as you stick to it every day, you will have a charming figure.

Bend your knees and lie on your back: lie flat with your hands at your sides and your knees at 90 degrees. Exhale and pull your knees to your right shoulder, and pull them to your left shoulder again and again. Repeat 10 times to exercise the lower back muscles.

Supine to support the waist: supine, support the pelvis with both hands, support the lower body and waist, straighten the toes, and land on the back, head and arms; The left and right feet bend alternately to the head, and the knees are not bent. Say it again. Exercise the waist and abdomen.

Second, thin waist to eat

Proper physical exercise and reasonable diet can get twice the result with half the effort.

1, eat more high-fiber food.

Fiber can slow down the energy released by food, thus reducing the accumulation of fat in the body. The daily intake of fiber should be 20-25g. Fruits, vegetables and grains are all good choices.

3. Eat more soy products.

Soy food is also a good low-fat food. Rich in vitamins and protein. Pay attention to eating appropriate soy products every day, such as tofu, soybean milk, soybean milk and so on.

3. Eat more protein and less fat.

Protein can improve your metabolic rate, because your body needs to consume energy when digesting protein. 100g For every 25g ingested by protein, the actual intake is 75g. Otherwise, you can only consume10g of fat per100g, and 90g will remain in your body.

4. Eat more foods rich in vitamin bt.

Vitamins are called life-sustaining nutrients, which shows the role of vitamins. Among vitamins, some vitamins are necessary participants in body fat metabolism, such as vitamin bt, which can play the following roles in the process of losing weight: 1, helping to control weight by promoting oxidation and systemic metabolism; 2, directly regulate and enhance metabolism, comprehensively improve the development level of bones and muscles, promote fat metabolism, and directly have the effect of losing weight.

5. Eat well at lunch and eat less at dinner.

Eat 60% of the calories of the next day before 2 pm, and save the rest for dinner, so the secret is to eat dinner early, make lunch a dinner, and eat less dinner.

Third, the law of thin waist-good living habits

Usually chest out and abdomen in. Take a look at the graceful figure of the dancer. They usually walk in this posture, which can make the muscles in the waist and abdomen tense, consume fat better and help to exercise. Rub your waist and abdomen whenever you have time, especially before going to bed at night.

Slim waist is the desire of all women. Only by forging a beautiful waistline can we better show our beautiful figure and graceful posture. Work hard, in order to meet the beauty in the sun, pay more attention and have a bright future.

The golden rule of slender waist makes willow slender waist 2 1. Drink more water and less carbonated drinks.

Carbonated drinks and drinks with high sugar content will make your stomach swell like a balloon.

2. Don't eat French fries often.

Salt will retain water, especially before the physiological period. Stress and canned food are also high-content foods.

Give your chin a rest and don't chew gum all the time.

Chewing gum will make you swallow too much air, so your stomach will swell.

4. If you feel that your bowel movements are not smooth, drink more coffee.

A cup or two of coffee helps to relax the bowels.

5, underwear corset.

A corset underwear, high waist corset or abdominal belt will make people look thinner by an inch or more. Underwear has a good effect of corset, but too tight underwear will highlight excess fat, so avoid wearing tight underwear.

6. Choose the clothes that suit you best now.

No one, big or small, will read the label of your clothes, but if your clothes are too tight, you may expose your stomach.

So, show the best part of your body, attract others' attention and divert your attention from your fat abdomen. How's your arm? Then wear a sleeveless dress. Leg symmetry? Then wear a mini skirt. With charming shoulders? Then wear a thin sling or a top without a sling.

7. Wear your color.

Whatever color it is, let it shine on you. Uniform color (same color) clothing collocation, such as coat, short skirt or trousers, shoes, will show the effect of being elongated.

8. Choose fabrics that don't protrude from the abdomen.

Silk, rayon, knitted clothes and sports shirts with rough surfaces usually work well and make the abdomen look flat.

9. Don't forget to put on high heels.

Wearing high heels at the party will have a good effect! Let you always remember to remind yourself to have a tummy tuck to make yourself look tall.

10. Exhale when lifting shoulders.

Reduce the air pressure in the body and let the abdominal muscles fully participate in exercise.

If your abdomen becomes fleshy, lose weight quickly and don't let the fat spread to other places. As long as everyone can pay attention to these small details in life, it is actually very easy to keep exercising and lose weight!