For female friends, the last thing they want is to be out of shape, especially professional women, who are often busy with work and lack of exercise. Moreover, sitting for a long time will lead to an increase in abdominal fat, and generally I dare not wear tight clothes, so I have been trying to reduce my stomach. Do you know any tricks to lose weight?

1, a coup to reduce your stomach

1, drink plenty of water to detoxify.

The main function of drinking water is to moisten the intestines and relax the bowels. While supplementing the needs of the human body, it will also accelerate the peristalsis of the intestines, speed up the elimination of toxins and garbage, and clear the intestines and scrape oil to reduce the stomach. Drinking water on an empty stomach after getting up in the morning helps to eliminate the waste that exists in the body the next day. When drinking water, you can add some honey or lemon slices to the water. These ingredients have a good effect on gastrointestinal peristalsis, which is helpful for defecation and digestion, thus achieving the effect of slimming.

2. Drink less sugary drinks

Many women like to drink drinks, especially in summer, but a lot of sugar can easily make the body acidic, which will not only make the skin and spirit worse, but also affect the metabolic cycle. In addition, most drinks on the market use fructose, and even inferior sugar products such as high fructose corn syrup (mostly used for carbonated drinks). Eating too much will not only make them fat, but even become a high-risk group of diabetes. In order to get rid of the fat accumulated in the lower abdomen, drink less drinks from today. If you really want to drink, please change it to light sugar or sugar-free.

3, swimming thin waist method

Swimming for 30 minutes can consume 1 100 kilojoules of heat. Even if people are no longer in the water, their metabolism is still very fast and they can consume fat faster than usual. This method is the most scientific and undeniable. Swimming can not only close the abdomen, but also shape the body.

Step 4 sit-ups

You may have heard that sit-ups can lose weight. In fact, sit-ups can really help fight and relax. Although you won't see the change immediately, if you insist on doing 10- 15 sit-ups every day, you will see the change slowly. When doing this action, don't hold your head with your hands, but hold your ears, so you don't need to tighten your neck or back to avoid muscle strain.

5, sea salt massage method

After taking a shower, grab a handful of sea salt, massage your abdomen clockwise around your navel for 50 times, then counterclockwise for 50 times, and then massage your hands up and down for 50 times. Sea salt can promote the body to discharge waste, promote fat metabolism, replenish minerals for the skin, and make the abdominal skin delicate and firm. Stick to 1-2 months, and you will find that your waistline has shrunk!

2, the method of thin abdomen

At home 1: turn the hula hoop.

Listening to songs at home, shaking hula hoops and slimming the waist are also very effective. Don't choose a hula hoop that is too heavy, otherwise it will easily oppress the internal organs, increase the pressure on the lumbar spine and easily cause sprains.

The effect of thin waist by practicing hula hoop is slow. It is suggested that you can turn the hula hoop for 5 minutes, then use the flat support 1 minute and add a pony to reduce your stomach.

Office: Sit up.

Sitting in front of the computer every day, lying in front of the computer, the abdominal muscles are relaxed and full of fat. The most effective way to slim the waist in the office is to straighten the waist and keep the abdominal muscles relaxed.

There is also a very simple method, mainly through "abdominal breathing". On the one hand, the abdominal muscles can be driven by rapid breathing and rapid sucking; On the other hand, you can also sit in a chair with your hands propped up. When inhaling, bend your legs and lift them slowly. When exhaling, put your legs down and land on your toes. Between a breath and a breath, the abdominal muscles also move.

3 in the community: skipping rope

When skipping rope, you need to tighten your abdominal muscles, hold your chest out, put your legs together, tighten your hips, and land your forefoot, which is also very effective for reducing your stomach. Jump 100 times each time, rest 1 minute, and then refuel, 3-5 groups in a row, step by step. In addition, after skipping rope, you can take a walk in the community. Walk with your head held high, walk for more than 30 minutes, and get rid of abdominal fat.