1, Sherbin dance makes breasts more beautiful
1. Chest moves up and down
This action can prevent the chest from sagging and make the chest stronger.
Step 1 Stand with legs together, hands akimbo, spine straight up, abdomen contracted, buttocks contracted.
The second step is to use the back strength to move the chest upward.
Step 3 then move the chest down.
Reminder: Remember to keep your body in balance when doing actions. Keep other parts except the chest still, especially don't shrug your shoulders when the chest moves up.
2. Chest movement back and forth
This action can tighten the muscles of the chest, make the chest look better, and prevent hunchback at the same time.
Step 1 Stand with your legs together, hands akimbo, straighten your back, and tighten your abdominal muscles and buttocks.
Step2 uses the back strength to push the chest forward and backward.
Reminder: Remember to use the back strength to make the chest move back and forth when doing the action, and keep other parts still.
Then combine the above actions to make the chest move up and down, back and forth in four directions, strengthen the strength of the chest muscles and make the chest stronger.
3. Chest hugging and chest expanding exercises
This set of movements can help open the chest and promote breast development.
Step 1 bend your elbows on your chest and put your hands together. Take a half step forward with your left foot.
The second step is to open your arms to both sides, shoulder width apart, and raise your head.
Step3 then return to the posture of Step 1 Change your right foot and take a half step forward
Step4 Open your arms as far as possible to both sides and tilt your head upward.
Step5 Return to the standing position with your hands crossed on your abdomen and palms inward.
Step6 The right arm extends upward and the left arm extends obliquely downward.
Step7 restore the posture with your hands crossed in front of you.
Step8 Change the left arm to extend upwards and the right arm to extend obliquely downwards.
Reminder: When you do the action, you should be slow and gentle, and you should be as coherent and rhythmic as dancing. At the same time, the eyes move with the movement of the arms and chest, and the trunk remains upright, and the movement of the chest muscles is felt during the exercise.
Please bring 6 items to practice.
Sherpin body suit, Sherpin shoes, Sherpin belt, Sherpin plastic leg socks, Sherpin socks and a pair of high heels.
What are Sherpin plastic leg socks? What role does it play in the Kjellbing movement? Shebin plastic leg socks are woven with 100% high-elastic and glossy stretch yarn, which has no horizontal stripes, smooth hand feeling, even stretching in front, back, left and right, and strong personal fit, and is suitable for various body types. Shebin plastic leg socks are 2-3 times thicker than ordinary stockings. Because of its super elasticity, it can inhibit leg fat, improve leg curve, straighten buttocks to legs, and realize the overall curve modeling of legs, abdomen and buttocks at one time. At the same time, Sherbin plastic leg socks can continuously massage the legs with the movement of the lower limbs, help blood circulation, prevent varicose veins, and have the effects of relieving leg fatigue and slowing down leg edema. If worn correctly, the service life is about 1 year!
Do I have to wear snow shoes to practice snow leveling? Yes, the upper of Sherbin shoes is calf leather and the sole is suede leather, which meets the requirements of Sherbin's sports principles.
Do I have to wear a uniform to practice snow leveling? What's the difference between Xuebin clothing and other fitness clothes?
1. Similar to high-quality fitness clothes: cotton and lycra, with strong elasticity, close-fitting ventilation and no deformation.
2. The most striking feature of Sherbin's clothing is that it is designed and made according to the principle of Sherbin's movement, and pays attention to the principle of golden ratio of human body in the version, and visually adjusts the proportion of upper and lower parts of human body.
3. The function of 3.Sherbin socks and belts
1. Functions of Sherbin Belt:
Keeping the temperature of the waist when burning fat has a good auxiliary effect on reducing fat at the waist. It has a certain binding effect on the waist, making the waist tense, which can not only correct the posture of the waist but also adjust the breath, master the correct breathing mode, and keep the breath in the chest instead of the abdominal cavity, thus leading to the relaxation of the lower abdomen. Protect your waist when exercising.
2. The auxiliary functions of Shebin socks mainly include:
There are a lot of ground movements in Sherbin's sports, so socks can protect ankles and avoid direct contact between ankles and the ground. Shebin socks have an overall decorative effect, which makes the lines at the ankles naturally transition and avoids the top-heavy visual phenomenon.
Why does Sabin wear high heels to keep fit?
1. Sherbin has five parts in each class: posture, posture, gait training, coordination training and muscle training. Gait training requires wearing high heels.
2. Many ladies are sitting in a relaxed posture, with their chests and abdomen protruding. Sherbin's unique gait training, coupled with a pair of high-heeled shoes that fit her feet, can make women habitually maintain their standing posture and elegant stepping style when standing and walking. A curve that makes women more perfect.