First of all, let me diagnose my leg shape:
The first type: Muscular people generally like to exercise and eat meat, with obvious muscle lines, hard legs and leg press, and can obviously feel the hard meat.
The second type: the fat is soft, and there is no obvious muscle feeling when the leg is stressed. Generally, I like eating meat, sweets and snacks, but I don't like sports. Some bodies have shown signs of pregnancy.
The third type: edema type loves to drink water, with less urine, swollen face in the morning, and bad leg circumference from morning till night, especially the calf. Press hard on your leg and find a long-lasting white mark. Strong taste, like salty and spicy food.
This method is especially suitable for fat cows. Many MM with thick calves think they are muscular, but they are actually a mixture of fat and muscle. If you pinch the calf, all the fat can be pinched. These fats can be lost in this way. (The premise is that you are healthy and your skin is free from inflammation and damage. )?
Tools: Lubricating oil (olive oil and baby oil can be used) and scraper.
Where can I buy a scraping board? Online, drugstore, pool carpenter, the price ranges from 5 to 30 yuan. (If you can't buy a scraping board, you can also use a household rice spoon, porcelain stalk, wooden comb back, etc. On the contrary, as long as the edge is smooth, it will not scratch the skin. )
Method:
First, apply lubricating oil to your legs, sit on the bed or sofa, bend your legs naturally, and let your calves be in the most natural state of relaxation. Then scrape it from knee to heel for 20 minutes every day with a scraping board (or stroke left and right legs 100).
1, direction: bend the root from the knee and scrape down, only scraping in one direction at a time, not scraping back and forth like bathing! If you have varicose veins or edema of lower limbs, you must scrape from bottom to top to improve blood circulation, otherwise the opposite direction will become more and more serious. If not, both directions are ok, but of course it is better to go down, which will relax tired legs and improve blood circulation.
2, strength: must be strong, scraping fast! (Of course, the harder the better, the more tolerant you are. As long as you insist on scraping, it will have an effect. )
3. The plate forms an acute angle with 40-60% of the calf and an obtuse angle with the thigh.
Key acupoints: Futu Xuehai Zusanli Fengcheng Fusanyinjiao Hanging Bell Committee Zhongchengshan (but most people are not so particular about it and can't tell the difference. You can stimulate all acupoints from bottom to top with a scraping board)