1. Never sit down after dinner.
Kim Hyun A actually has some small habits that must be observed when eating. One of them is that she can't stand sitting down immediately after dinner! So she often walks back and forth after meals by washing dishes, washing clothes, sweeping the floor and other housework to avoid fat accumulation; When eating, you will also take a sip and chew it carefully, which will prolong the eating time and enhance the feeling of fullness!
2. Dance hard to make your hips and legs beautiful.
Kim Hyun A is famous for her beautiful legs, which is largely due to her dancing practice. Hip-hop, jazz and modern dance are the best ways to lose weight, and most of these dances attach importance to the rhythm of hips and legs, which has a great sculptural effect on lower body obesity!
3. Running+cycling to strengthen leg lines
Kim Hyun A usually runs or rides a bike to speed up metabolism and improve heart and lung function. Occasionally, she will go swimming, cycling or bowling with her friends. In short, she tries to keep the habit of "moving". In addition, if she doesn't have a chance to exercise, she will also use stairs or squats to practice her legs.