1, weight loss principle of corn and sweet potato
corn
Corn is an annual gramineous plant, also known as corn, cob and Liugu. According to the research, every100g of corn contains 196 calories,10.2g of crude fiber, 3.8g of protein, 2.3g of fat, 40.2g of carbohydrate, and other mineral elements and vitamins.
Corn contains more crude fiber, which is 4- 10 times higher than polished rice and refined flour. Corn also contains a lot of magnesium, which can strengthen the peristalsis of intestinal wall and promote the excretion of waste in the body. The above ingredients and functions of corn are very beneficial to lose weight. When the corn is ripe, the tassel on the ear has diuretic effect, which is also beneficial to lose weight.
Corn can be boiled in soup instead of tea, or crushed to make corn flour and tortillas. Puffed popcorn has a large volume, which can eliminate the hunger of obese people, but its calorie content is very low after eating, and it is also one of the substitutes for weight loss.
Corn is the main grain feed and energy feed in China. Corn has good palatability and no use restrictions. Its nutritional characteristics are as follows:
The metabolic energy of corn is 14.06MJ/kg, and the highest can reach 15.06MJ/kg, which is the highest among cereals. This is mainly because there is very little crude fiber in corn, only 2%; The nitrogen-free extract is as high as 72%, and the digestibility can reach 90%. On the other hand, the crude fat content of corn is relatively high, ranging from 3.5% to 4.5%. Corn is an annual gramineous plant, also known as corn, cob and Liugu. According to the research, every100g of corn contains 196 calories,10.2g of crude fiber, 3.8g of protein, 2.3g of fat, 40.2g of carbohydrate, and other mineral elements and vitamins.
Corn contains more crude fiber, which is 4- 10 times higher than polished rice and refined flour. Corn also contains a lot of magnesium, which can strengthen the peristalsis of intestinal wall and promote the excretion of waste in the body. The above ingredients and functions of corn are very beneficial to lose weight. When the corn is ripe, the tassel on the ear has diuretic effect, which is also beneficial to lose weight.
sweet potato
Sweet potato is a convolvulaceae plant, also known as sweet potato, sweet potato and sweet potato. According to research and determination, each hundred grams of sweet potato contains only 127 kcal, 0.5g of crude fiber, 0.2g of fat, 29.5g of carbohydrate, inorganic salts, vitamins and other substances. The heat of sweet potato is only half that of steamed bread. Sweet potato can replace food to satisfy hunger. Sweet potato is an alkaline food, which can inhibit the growth and accumulation of subcutaneous fat after eating. In addition, sweet potatoes are also good for defecation and weight loss.
Sweet potato tuberous root is a convolvulaceae herb. Also known as flood, sweet potato, sweet potato, sweet potato, sweet potato, sweet potato, sweet potato, sweet potato and so on. The tuberous roots are white, yellow and lavender. It is cultivated all over China. Take it in winter, wash it, remove the fibrous roots and use it fresh, or slice it and dry it in the sun for later use.
Sweet potato is sweet and flat. It can invigorate the spleen, invigorate qi, moisten the intestines, relieve constipation, promote fluid production and quench thirst.
Usage: eat raw and cooked, and there are many ways to eat.
Note: As mentioned above, the raw and cooked properties of this product are different. Among potatoes, those white hearts are slightly lighter in taste, but the quality is crisp and juicy, and they are better eaten raw. Yellow or red hearts taste sweeter, but the quality is tight and the juice is slightly less, so cooked food is better. People with hyperacidity should not eat too much. Eating too much will make people feel sour. People with spleen and stomach deficiency and cold should not eat raw food.
2. Diet food
oat
Say goodbye to greasy Chinese breakfast. They contain a lot of calories. How can this make you have a perfect bikini figure? In contrast, it is very healthy to sprinkle a little wheat bran on oatmeal in the morning, which can increase the intake of whole wheat fiber in the body. You know, just taking half a cup of oatmeal is equivalent to providing the body with five grams of fiber and seven grams of protein!
Purple sweet potato
Purple sweet potato is more attractive than sweet potato and sweet potato because of its higher selenium and anthocyanin content. Purple sweet potato contains a lot of anthocyanins, and is also rich in mineral selenium and mineral iron, which can help women replenish blood. Eating regularly can enhance immunity and memory. Purple potato also contains a lot of dietary fiber. Eating a small piece can produce a strong satiety and low calories, so it is also suitable to replace the staple food when losing weight.
asparagus
Asparagus is rich in amino acids, protein and vitamins, which is higher than ordinary fruits and vegetables. At the same time, it can increase the number of beneficial bacteria in the intestine and also play a role in detoxification.
banana
If your body has poor circulatory metabolism, you will be more prone to edema than others, especially your calves. To improve this situation, you can eat more bananas rich in potassium, which helps to excrete excess sodium in your body. If you really don't like bananas, you can also drink more coconut water and have the same effect.
pawpaw
Papaya contains many nutrients, including vitamins A, B, B 1, B2, C, protein, iron, calcium, papain, organic acids and high fiber. And it is almost the king of all fruits. Eating more papaya can help digestion, relieve stomach indigestion and prevent constipation. Papain and papain help to decompose protein in the body, establish a healthy acidic environment and soothe the stomach.
pineapple
Pineapple is rich in bromelain, just like papain in papaya. Bromelain helps to decompose protein, relieve digestion, and has a good effect on improving the trouble of abdominal distension.
Purple cabbage
After Anne Hathaway announced that the secret of losing weight is "eating a lot of purple cabbage salad raw", purple cabbage is simply synonymous with natural diet, which is rich in anthocyanins and various vitamins and minerals, not to mention cellulose. Anthocyanin has good antioxidant effect, is a pure natural anti-aging nutritional supplement, and is also good for hypertensive patients. If you want to lose weight quickly without lack of nutrition, it is not wrong to eat more purple cabbage.
aubergine
The purple color of eggplant skin comes from anthocyanins and their glycosides. Eating eggplant with skin will retain anthocyanins. Eggplant is also rich in vitamin P, which can enhance the adhesion between human cells, enhance the elasticity of capillaries, reduce the brittleness and permeability of capillaries, prevent microvascular rupture and bleeding, and maintain normal cardiovascular function. Therefore, eating eggplant often can not only absorb proanthocyanidins in the skin, but also lower blood pressure and cholesterol.
Tip: Eggplant is cold. Eating it in summer helps to clear away heat and detoxify. Long eggplant and round eggplant contain similar nutrients, but anthocyanins are mainly distributed in the peel, so the content of anthocyanins in long eggplant with larger peel area is higher.
Cereal food
Cereals should account for most of our daily staple food intake. Like other foods rich in fiber and vitamins, whole grains contain high fiber, which helps to promote health. Especially for people who are prone to constipation and bloating, eating more cereal can solve your troubles and reduce your waistline.
yogurt
For many people, dairy products can make the stomach difficult to digest, but it is not always the case. You can get the nutrition in dairy products by eating yogurt. You know, yogurt will help us increase the number of beneficial bacteria in the intestine, promote digestion and reduce the feeling of flatulence. If you can, you'd better choose organic yogurt and put some blueberries in it.