There is a widely circulated saying that the physiological period is not only not fat, but also the golden period of weight loss. As a result, some girls will use this time to eat and drink, or work harder to lose weight. (vii) Is this statement true? What are the foods suitable for eating during the physiological period?
"Physiological period really eat not fat? Although women's metabolism does accelerate during the physiological period, it does not mean that they are not fat. Because the degree of menstrual metabolism acceleration is actually very small.
Including the absorption capacity of the stomach: although some people can't eat because of dysmenorrhea, the overall digestion level of the stomach and intestines will not be much different in peacetime. Therefore, if you eat and drink during your period, you will still have some fat.
Although "you can't eat fat during the physiological period" is a rumor, some girls have this wrong consciousness and have an excuse to eat and drink casually. In fact, this is just a psychological effect, not that the body really needs to supplement so much food. Don't be fooled by yourself! "Is the physiological period the golden period of weight loss?" Don't! Some people lose weight after the physiological period, so they think menstruation is suitable for losing weight. C in fact, this is because before the physiological period, the hormone level in the body changes, a lot of water stays in the body (that is, edema), the endometrium thickens, and then the weight will rise. In the physiological period, the metabolism is accelerated, the edema disappears, the endometrium falls off, and the weight is naturally reduced. Therefore, losing weight during physiological period has nothing to do with losing weight. And the physiological period is not suitable for dieting or strenuous exercise. If you can't lose weight, it will harm your health. Otherwise, it is not only recommended to choose some moderate sports, such as yoga, walking and jogging.
"What is the most appropriate food to eat during the physiological period? 」
1. Because of menstrual blood loss, you can supplement some iron-containing foods. Such as spinach, pork liver, beef, duck blood, cherries, red dates, soybeans and so on.
The menstrual period in February is weak, and it can strengthen the spleen and stimulate appetite, which is easy to digest. Such as yam, millet, pumpkin, tremella and so on.
③ Eat more high-fiber food and drink more water to keep the stool unobstructed and reduce pelvic congestion. Such as vegetables, fruits, whole grains, whole wheat flour, brown rice, oats and so on.
Eat less spicy food. Because spicy food can promote blood circulation, eating too much spicy food during the physiological period may lead to an increase in menstrual flow and even prolong menstruation.