There has always been a controversial question, that is, can you practice yoga during menstruation? In fact, in theory, you can exercise properly during menstruation, but should you practice yoga during menstruation?

Can I practice yoga during my menstrual period?

Try to do only some soothing movements, because yoga is divided into stretching and soothing movements. Try to do less stretching exercises during menstruation, and you can do some soothing movements in moderation, because soothing movements can relax people and relieve a little pain during menstruation.

If one or two days before menstruation is relatively more than the next few days, then try not to do yoga in these two days, because this may further increase menstrual flow and dirty clothes.

If you don't know which movements belong to soothing yoga movements and which movements belong to stretching movements, you can consult a yoga teacher or watch other people's movements in the video, and Baidu will find out which movements are suitable for menstruation.

And try not to force yourself too much during menstruation. You can appropriately shorten the time of yoga practice, try to protect your body and make your body comfortable instead of being forced to practice, otherwise the effect will be counterproductive.