1. The right leg bends so that the knee touches the ground and the left leg bends naturally. Place your right elbow at the joint of the medial thigh and pelvis. The right hand clenched fist gently, and the left hand held the right hand and pressed it hard, which made it strongly stimulated. If you swing the upper body back and forth when pressing, the effect of pressing will be more obvious because of the weight of the upper body.

2. One way to lose weight by leg massage is to move down to the tibia and massage the inside of the tibia. Massage the inside of the tibia with two thumbs. Massage down to the arch of the foot in the same way.

3. Twist the right leg and massage the muscles outside the thigh. Massage from pelvis to knee with the lower half of right arm. The muscles on the outside of the thigh are well developed, and the effect will be more obvious if you gently swing the upper body back and forth to push and knead. If your arm can't stick to your thigh, you can rub it with your thumb.

4. One step of leg massage to lose weight is to lift your knees and then massage the tangled muscles on the back of your thighs. Massage the whole muscle from pelvis to knee with four fingers.