Mountaineering: refers to a sports activity in which athletes climb from low-altitude terrain to high-altitude peaks with their bare hands or with special equipment under certain requirements. Mountaineering can be divided into mountaineering adventure (also known as alpine adventure), competitive climbing (including rock climbing and ice climbing) and fitness mountaineering.
Mountaineering equipment should adapt to the environmental conditions of mountaineering, and should be as light, strong and efficient as possible in design, material selection and production, and can be used for multiple purposes. Going out to climb mountains often is of great benefit to the human body and can play an exercise role.
Precautions:
1, when climbing the mountain, there are teachers or parents to lead, so we should act collectively.
2. Choose the place of climbing carefully. It is necessary to learn about the local geographical environment and weather changes from nearby residents, choose a safe mountaineering route, and mark it well to prevent getting lost.
3. Prepare sports shoes, ropes, dry food and water. Be sure to bring enough water in summer, because climbing mountains will make you sweat. If you don't add enough water, you will easily collapse and get heatstroke.
4. It is best to carry first-aid drugs with you, such as anti-hyperreflexia drugs, Yunnan Baiyao, hemostatic bandages, etc. In order to come in handy when hyperreflexia, falls, bumps and sprains.
It is best to climb the mountain in the morning or in the morning and go back to the station in the afternoon. Don't change the climbing route and time without authorization.
6. Don't carry a backpack, but carry it on your shoulders, so that you can grasp it with both hands. You can also use a strong long stick as a crutch to help you climb.
7. Never take pictures on dangerous cliffs to avoid accidents.
8. For group mountaineering, you can buy short-term group travel accident insurance by yourself.