First of all, strength training is divided into three parts, namely, increasing muscle (increasing muscle circumference), reducing fat (promoting fat burning) and increasing strength (enhancing muscle strength).

This program is suitable for friends who need to lose weight, focusing on weight loss strength training. It helps to build beautiful but not exaggerated muscle lines, enhance strength, burn fat and improve health.

The combination of strength training and hiit is very beneficial to reducing fat. Next, I will slowly update three schemes of strength training, which are applicable to:

Total body separation training program, three times a week.

Upper and lower limb separation training four times a week.

Five-day separation training program, five times a week.

Understanding of five fat-reducing actions of the most popular door in the world

Description: He can record his training time and specific movements, and there will be movement instructions, which is especially suitable for recording, and a diet module has been added.

Sports Anatomy: This software is available for every muscle. It introduces the specific movements and movement analysis of this muscle training in detail, which is very suitable for beginners to choose, including muscle stretching, functionality, strength and so on.