Everyone who works out knows that taking protein after exercise can help the damaged muscle cells to repair quickly and grow muscles. For middle-aged and elderly people who are prone to muscle loss, it is the general advice of nutritionists to eat more eggs, soy products and other ingredients when eating. According to the research of Japan Fisheries Co., Ltd. and four universities, the muscle building ability of white meat fish is actually stronger than that of eggs.

Protein is taller than an egg! Japanese research: Is it more important to eat white fish to gain muscle and lose fat? Leading aquatic product research in China and Japan: white meat fish can gain muscle more than eggs 2. In recent years, due to the balanced nutrition of eggs, protein is of high quality and even called "King of protein" in the field of nutrition. However, in early June this year, at the academic gathering of Japan Amino Acid Society held in 65438+ 10, the research team of Japan Fisheries and four other universities jointly published a * * * study, and found that they only need to eat12g every day.

? Satoshi Fujita, a professor at Ritsumeikan University who specializes in sports health science, pointed out that if the elderly women over 65 lose 1 ~ 2% of their muscle strength every year, in this clinical experiment, it was found that 19 women of this age had a diet test, and it was found that even if they ate 4.5 grams of Alaska cod every day, they would only need three months without exercise.

? Medicine Today can also slow down the speed of muscle decomposition after eating white meat fish. Kishida fumio, Ph.D. in nutrition at Ehime University, said that in fact, there were nutritional studies on white-fleshed fish in the past, and it was found that after eating protein of white-fleshed fish, the myosin of fast muscle, which is responsible for making body explosive force, would proliferate greatly, so the exercise ability and muscle mass would increase accordingly. In addition, Jin Zhi Okada, a distinguished associate professor in the Department of Life Sciences, Department of Agriculture, University of Tokyo, said that this study not only found that eating white meat fish can increase the amount of myosin in the body, but also can change the gene level to accelerate muscle synthesis in organisms, delay muscle decomposition time and increase muscle volume. However, this time, Japanese aquatic products were further tested on human beings. Kenji Uchida, a Japanese aquatic product researcher who participated in the research, also said that because Alaska cod is rich in high-quality protein, it can absorb 29 grams per 100 gram of fish.